My hamstring has been hurting me for months now, I can't squat or backpedal without a slight pain. I need to know what to do in this situation. It's probably to late to use the RICE method, so any help will be greatly appreciated. Our football season is over, so I have time. "Westgate Football, New Iberia, Louisiana"
2007-12-02 11:54:35 · 4 answers · asked by wilson_torry 1 in Health ➔ General Health Care ➔ Injuries
A hamstring is major and needs to heal, and that takes time. Schedule a doctor visit an see what they can do for you. It took 9 months for my sig. other to have his heal after he pulled it on a 150 mile bike ride.
2007-12-02 11:58:48 · answer #1 · answered by Elaine M 7 · 0⤊ 0⤋
good day guy, there are countless explanation why your Hamstrings could be hurting. Rugby is an extremely actual stressful interest which inhibits time-venerated injuries. in case you come back to a decision directly to make stronger you Hamstring evaluate commencing up up (or different than you already do) weight training. i'm waiting to call countless workouts which improve your hammy's. Barbell lunges- those specially prepare your hamstrings. Squats- no longer in actuality do they artwork your hams yet in addition they artwork your quads. Romanian ineffective lifts- those artwork your hams additionally the cut back lower back. evaluate countless relax and additionally aspects severe in protein to inhibit muscle fiber fix, this might help fix. additionally evaluate stretching training, static, dynamic and PNF stretching specific to the hamstrings. J
2016-10-18 21:55:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋
It has been hurting for months? Dude you should have seen a doctor a long time ago. Go see one now.
2007-12-02 11:58:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
go to a doctor. you can't cure an injury if it's too late to use RICE. ask your doctor to refer you to an injury speciallist or somebody who could help you.
2007-12-02 11:57:32 · answer #4 · answered by lovly1 3 · 0⤊ 0⤋