im 14 and im going on a holiday in january and i want to make my stomach more flat and like more mucesly what exercises should i do and how much should i do what should i eat i want to do this with in two months!!!! help
2007-12-02 07:17:56 · 5 answers · asked by Kane W 1 in Health ➔ Men's Health
Eat healthy foods: reduce sugar, eliminate white bread, elimate all processed foods and junk food. Increase in your diet: whole grains, seeds, fresh fruit and vegetables. Sit-ups and crunches are probably the best for strengthening the stomach, as well as tai-chi.
2007-12-06 06:06:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Watch what you eat, go jogging for at least 30-60 minutes every day (burns fat all over) and just maybe do crunches throughout the day. My sister has a lot of down time, and does crunches while she watches tv or movies or something.
2007-12-02 07:21:07 · answer #2 · answered by Kurt H 2 · 1⤊ 0⤋
sit ups. but you need to breath in and out at the right time or else it will go fat not flat
2007-12-02 08:14:43 · answer #3 · answered by bellerby648 2 · 0⤊ 0⤋
Sit ups.
2007-12-02 07:32:26 · answer #4 · answered by Dan H 7 · 1⤊ 0⤋
Low fat / high protein diet, lots of cardio and crunches.
2007-12-02 07:35:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋