I have been working various shifts from 11am to 11pm some time 11pm11am and have had trouble adjusting to sleep conditions. I am an heavy machine operations manager so I need some thing that is an natural and wont show up in any drug test we test weekly due to the intense equipment. Any suggestions? teas or pills?
2007-12-02 06:22:17 · 7 answers · asked by Anonymous in Health ➔ Alternative Medicine
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-12-02 07:10:21 · answer #1 · answered by Soul Doctor 7 · 2⤊ 1⤋
Eric- Better not ask such questions in a forum like Yahoo Answers. People from all over the world will answer, many times with conflicting opinions. Check out some other threads and you'll see that people can be rude and bullying(both teams). Better talk to your parents. Anyway IMHO, its NOT a part of the NATURAL human condition. Some people claim that its seen in about 400-500 animal species, so its natural, but thats not a valid claim at all. Just because ALL species develop diseases due to ANY reason( genetic, environmental, etc ) doesn't mean that it is natural. Sexual intercourse is designed to produce the next generation. IN animals. Thats why we get attracted to the other sex. But thats only the animal part. However, as human beings we can give a higher meaning to the act of sex. Its about understanding the opposite sex. Understanding life on Earth as a human being. Its about creating a lifelong commitment to a person who is the polar opposite of you. Mentally, emotionally, physically. Mark OPPOSITE and EQUAL. Its about understanding what your parents went through to bring you up. That is what makes it sacred. You must understand that sex is merely a vehicle for a higher purpose. Not the goal in itself. And certainly not PLEASURE, or so called FULFILLMENT that homosexually attracted people are seeking. Anyway many heterosexually attracted people also don't understand this, so they can't really argue. My 2 cents anyway.... But remember, your parents will be your best guides in this issue. And don't feel very offended if anyone insults you. ---------------------------------------... You're very unlikely to get an unbiased answer here. Views against calling homosexuality as a problem are very unpopular here!! @rohan I'm a Hindu from India. Hinduism is as old as the human race. And Dharma is as old as Creation itself. I know a lot of EXPERTS claim hinduism supports all sexual freedom, but I'll take this chance to say that IT DOES NOT.
2016-03-15 04:57:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Sometimes it’s hard to unwind after a long day. That’s when it’s time for Melatonin, a natural hormone that is closely involved in the natural sleep cycle.** It’s a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest.**Natural Vitamin.
2007-12-02 06:30:12 · answer #3 · answered by mimi33 2 · 1⤊ 0⤋
I use this natural pill and it helps me without making me drowsy the next day.
Knock Out is a combination of Melatonin, Valerian and Theanine. Melatonin is a metabolic hormone made in the pineal gland, retina, and intestines. Melatonin is released into the blood stream by the pineal gland (which resides in the brain) to set your body’s biological clock and initiate sleep. Darkness stimulates the pineal gland and causes it to produce more melatonin. Day light stops your body’s production of melatonin. Melatonin helps to promote healthy sleep patterns. Melatonin also protects cells from free radical damage, and directs the release of growth and sex hormones. Theanine is believed to be the primary component of green tea that provides a relaxing effect. Theanine is an amino acid derivative of glutamine. Oral doses of 50 and 200 mg of theanine given to healthy volunteers promoted alpha brain wave production. Alpha waves are associated with a calm mental state. Theanine helps to induce a state of calm relaxation. Valerian is known for its calming effects, and also used as a sleep aid. GABA (gamma-aminobutyric acid) is the major inhibitory neurotransmitter (message sender) in the brain. GABA plays a role in regulating sleep-wake cycles, and is involved in initiation of sleep. Melatonin, theanine and Valerian extracts all interact with the GABA receptor
http://www.evitamins.com/product.asp?pid=1288
2007-12-02 07:06:29 · answer #4 · answered by Gabrielle 4 · 3⤊ 0⤋
You can solve this problem by taking glass of juice of Montmorency tart cherries (Prunus cerasus)
2007-12-02 06:54:34 · answer #5 · answered by cosmossante 3 · 1⤊ 0⤋
A textbook on politics or law.
2007-12-02 06:30:33 · answer #6 · answered by Letao12 4 · 1⤊ 0⤋
try meditating to clear your mind, Warm milk
2007-12-02 06:29:45 · answer #7 · answered by Anonymous · 1⤊ 0⤋