so i rolled my ankle 2 months ago and it felt better after about a week but ever since it still hurts a lot anyone tell me how the hell to get this better
2007-12-01 19:29:27 · 2 answers · asked by Michael G 2 in Health ➔ General Health Care ➔ Injuries
Resting it, ice it through the day for 15-2o minutes. You have probably torn the ligaments and may need to stay off it completely for awhile. Have your doctor look at it and he'll let you know if you physical therapy too. Don't mess around guessing, ligaments take a long time to heal or your ankle will be a mess.
2007-12-01 19:35:40 · answer #1 · answered by debijs 7 · 0⤊ 0⤋
You didnt give it enough time to heal and it most likely got strained again.
Take it easy for a while, and try to keep pressure off of it for a little while.
For the pain, ibuprofen, acetaminophen, or aspirin would work. You could also use a topical muscle pain reliever like Bengay.
2007-12-02 03:36:41 · answer #2 · answered by iversonali3 2 · 0⤊ 0⤋