Well, 2 days ago in gym all we did was do crunches and pushups, The teacher did not let us take a brake the whole class(Its 45 minutes long) and I am aching, The aching stated yesterday, Everytime I laugh it kills and when I bend over it kills. All of that is up by my ribs.
Any idea what happend? I am lost.
2007-12-01 14:40:17 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Its because of the crunches. Don't do to many they could lead to a hernia. But, whenever you start out doing crunches (a lot) later they kill for a few days. Its regular.
2007-12-01 14:53:38 · answer #1 · answered by erwafredsfdsfsdf 5 · 0⤊ 0⤋
LOL.. i'm 34 wks 4 days with twins. and that i comprehend precisely what you're speaking approximately. it is killing me. Sitting and laying down for me makes it worse. status is what helps me the main. i think of it is something you will would desire to recover from actual. yet you are able to attempt to rubdown your infant out of your ribs. He/She would pass suitable decrease back besides the undeniable fact that it fairly is going to help. Rub out of your rib to abdomen button (downward) with lotion. desire this helps
2016-09-30 10:12:15 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Take some Advil or Aspirin, drink plenty of fluids, and get some rest.
2007-12-01 14:50:33 · answer #3 · answered by hottotrot1_usa 7 · 0⤊ 0⤋
Lactic acid buildup in the muscle causes that type of soreness. Stay well hydrated.
2007-12-01 14:47:52 · answer #4 · answered by RayeKaye 6 · 0⤊ 0⤋
these are muscle pulls. prolonged use of muscles can produce such condition. rest. gentle massage, heat and ice application may be helful as is the Advil.
2007-12-01 14:48:47 · answer #5 · answered by shom 1 · 0⤊ 0⤋
your ribs aren't hurt, I think - just your muscles, I think they're pulled...don't worry, just get sleep and eat and it'll go away
2007-12-01 14:43:48 · answer #6 · answered by alyssa 3 · 0⤊ 1⤋