Anyone have any triple jump training tips?

Question

Im trying to add like 5 ft or so to my triple jump. I jump like a 39' now, and i want to try and make it to state (hopefully : ) )

Answer 1

Work on your plant foot, also, do leg exercises, each leg individually, lots of stretching, and when you jump, the first jump, look up.

Answer 2

If you're not much taller than 6'(1 85cm) and dunking is challenging and does not comes to you then you need the program from here https://tr.im/anFES to learn how to dunk without a problem.
The Vert Shock program promises you something between 9 to 15 inches improvement on your straight jump.
With Vert Shock system you will not need a gymnasium since all you need for the work-out is a park benchor a little wall and a smooth floor where you can do your depth jumps and your box leaps and a basketball for a few exercise.
With Vert Shock you'll learn how to dunk 9 to 15 inches larger in only 2 months without costly gym.
 

Answer 3

maximum folk make their first section too long, which motives the 2d to be too short. The stages could be on the subject of an analogous. prepare on getting the 1st section on the subject of an analogous because of the fact the 2d. do not leap too severe, it rather is greater advantageous to stay decrease so which you do not lose all your spring once you touch the floor between stages. Paw the floor with your foot. Use a brilliant arm action. on the recommendations-set run at approximately 7/8 speed so which you would be able to hold your speed and be waiting to administration your physique. in case you run too quickly it rather is perplexing to survive top of issues, it rather is perplexing adequate besides. seem out previous the tip of the pit, do not seem down on the board or runway.