My period has already been finished a couple days ago. And still I feel really tired...I mean tired!
2007-11-28 16:21:36 · 4 answers · asked by Anonymous in Health ➔ Women's Health
If you have a heavy period you might be anemic. Try to increase the iron in your diet and see if there is an improvement.
2007-11-28 16:25:02 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You may be low on IRON from the flow of your period and probably how you eat. Iron comes from red meat and other sources so if you've only been eating veggies or white meat, then the period combined with the absence of red meat would explain why you're tired. It's always a good thing for women to take a daily multi-vitamin.
2007-11-28 16:26:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try a multivitamin or extra iron. Eating meat can help too, periods do take a lot out of us sometimes. Get at least 2 extra hours of sleep for a few days, that'll help too.
2007-11-28 16:55:31 · answer #3 · answered by Elaine M 7 · 0⤊ 0⤋
I'd give it a day or two. Get a good night of sleep. If it doesn't get better then seeing your doctor would be in order.
2007-11-28 16:26:05 · answer #4 · answered by cowogo 3 · 0⤊ 0⤋