Am I the only one who has an extreme urge to destroy something or maybe even someone? is that wrong?

Question

For some reason I am angry as hell tonight, and I feel an extreme amount of aggression like I need to beat someone down,or blow something up. what do you do when you feel this way?

Answer 1

Box... get a punching bag and kick and punch it until you are no longer angry!

Answer 2

If it happens once in a while, it sounds normal (to get a rush of I'm PISSED and want to kick some @**). However, if you can't control these urges (or rages), then there really is probably a testosterone/hormone imbalance, and you just need some medication to control the balance in your body...no big, man.

Regarding destroying someone, find a positive outlet for all that energy...not a person ;)

I liked the boxing suggestion above. I think martial arts is cool, too (very sexy as well).

Answer 3

I go somewhere alone, like my room and listen to music. I don't go anywhere public and if I am somewhere public I stay to myself so that way I don't yell at anybody.

Meditate on WHY you are so angry, and look at the outcomes if you act on your urges. Nothing is really worth putting your hands on someone else or destroying property. Go play a violent video game or watch pro wrestling or something. That should help.

Answer 4

It's normal to feel angry and destructive sometimes, most people go through it, you just have to find ways to get it out that aren't harmful to others...write a song, go running, stand outside and concentrate on your breathing...if you have a constant anger that won't go away sometimes there's medicines that are helpful for calming down. It's not a wrong feeling, no feeling is wrong, it's only wrong if it leads to harmful actions. Feelings just are what they are. It will be okay.

Answer 5

you like help at present. Your mom and dad might desire to renowned what's occurring or they might't help you. they might desire to get you to a superb psychiatrist at present! This venture will in all threat require medicine and scientific care, and that i'm keen to guess that your venture would be helped. I also have a pair of suspicions of what i think of it may be, yet i'm no longer a psychiatrist. i understand that approximately ninety 9% of human beings with emotional/psychological wellness themes might nicely be helped by way of scientific care and/or medicine, and quite some are helped dramatically. you're no longer thinking precise proper now at this factor. case in point, working away is between the worst achievable issues (as nicely suicide) which you're able to do. in case you rather desire to regulate this, GET help NOW!!! believe me - your mom and dad could a lot particularly have you ever return to them with those issues then to discover your ineffective physique. that's the worst soreness a determine could have. one greater venture - you heavily isn't hospitalized in case you're no longer at present suicidal. in the event that they verify you're a danger to your self or others, they'll in all threat carry you there, yet in basic terms for like seventy two hours max i think of, and that they does no longer restrain you. you're able to income from hospitalization in case your impulses are good, which it sounds like they're. The wellness center isn't poor. they won't do any strategies devoid of your consent. Rebecca, please promise me you will tell your mom and dad. Please do no longer delay. If I have been your mom, i could quite rather need to renowned.

Answer 6

Its wrong yes and yes i feel the same at mo. Seems our moods are very much aligned mate.
But the answer is be assertive in order not to make a fool of yaself, as difficult as it is its true.

Answer 7

lol... I am like this all the time! I am on medication and sure enough a side is effect is agression.

I just yell or go ballistic. Then I write bitchy emails to a friend of my complaing about everything! I also go outside and run around a little bit and try to turn it into exercise opposed to anger.

Answer 8

Never wanted to blow anything up or beat someone down

I have gotten angry as hell. .
I vent on a friend, type it all down, sleep it off,

Answer 9

You need to take a chill pill or run around the block a few times

or even better a beer and some dumb tv should do it

Answer 10

Take a deep breath.Then sit down.Now think like really think.Tomorrow is another day.Another chance to make things right.Anger will pass and grace will be there to help you find your way.Best of luck.

Answer 11

No, there are plenty of people in Washington with that same urge. Try typing your anger and you will feel much better.