I am always moody and quite rude to my family but I can never find anything positive in my life. I feel really depressed and low.
2007-11-28 05:18:00 · 17 answers · asked by Rainbowsssss 4 in Social Science ➔ Psychology
well bottom line you have to pick to be happy! and thats is not easy.
not one bit
here are my suggestions.
1. smile (they are right it does help)
2. go to your personal space like a room of yours and make sure everything in is some you LOVE.
3. re assest goals in your life
4. (hard) watch yourself observe how your acting notice it your self and when you notice it. stop and FORCE yourself to change it and say something postitive! example : I was doing dishes one day feeling down and depressed and i noticed I was (THINKING) neggo thoughts so I stopped and stopped doing dishes (thinking i was no good for anything) I started forcing good into my life gay as it sounds i just started to make things up like i did put that rug in a good spot because it looks good there, continued to add more to it untill i started to believe my self. after the rug i stated. this shirt looks good on me, I really love my partner (as i looked at him) that was a great painting i did a good job on that. every time i was thinking neggo i started to do this.. then i notice my thoughts were on auto pilot to be positive!!!
5. keep a log of all the good stuff. like for me its what i have done.. I do this on 43things.com as (today I did) and then i list what i have done instead of what i want to do! and when i feel down i just read over them with my comments!
over all you have to start with how you think your actions will not change until you do.
btw i was always faulted for moody and rudness to my mother! and I was mean! over all it took me 3 full long years to over come my mental state of neggo and depression. no doctor no help from anyone I just really wanted to be happy! and I picked that!
the three years were soo hard and my expitations were way to high
Set your self up to win not lose!
and you willwin!
Best wishes to you!
2007-11-28 05:36:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Just be pleasant to everyone, give way sometimes graciously and smile sometimes when you are being polite and considerate. You will find that after a while even those who at the moment do not really like you will perhaps start to or at lease find you tolerable. Your moods will lift and you will become a pleasant teenager again
2007-11-28 05:28:31 · answer #2 · answered by Scouse 7 · 0⤊ 0⤋
Watch some comedy movies, exercise to release endorfins that make you happy, try thing about the advantages that you have in life that others do not have.
2007-11-28 05:26:04 · answer #3 · answered by Iris's Lover aka Garrett O. 3 · 0⤊ 0⤋
Think happy, remember no-one likes a moody person and everyone loves a happy person, so if you wanna be loved "BE HAPPY"!!!!
2007-11-28 05:29:25 · answer #4 · answered by nosy old lady 5 · 0⤊ 0⤋
If you're a teenager, your mood and behavior are kinda normal. If it starts to get to be too much for you talk to your school counsellor.
2007-11-28 05:26:22 · answer #5 · answered by Anonymous · 0⤊ 0⤋
you have to find what it is that makes you unhappy, or try and find something that takes you mind off your troubles get a hobbie or try to learn something new you will find you will feel better about yourself if you actually achieve something.
2007-11-28 05:26:02 · answer #6 · answered by spaceman 4 · 0⤊ 0⤋
I think you wont find it till its too late. smile and you release feel good chemicals in the brain, carry on like you are and be unhappy if you want.
2007-11-28 05:21:56 · answer #7 · answered by Anonymous · 0⤊ 1⤋
SMILE :D nd go out wit ya girlfriends for a guuuud day pamperin
2007-11-28 05:25:42 · answer #8 · answered by naaaaaaaaat♦ 5 · 0⤊ 1⤋
I agree with watching a chick flick.. or read a funny book...
2007-11-28 05:26:07 · answer #9 · answered by Daisy 3 · 0⤊ 0⤋
just be happy 2 be a live as most people arent hear that should be
2007-11-28 05:21:05 · answer #10 · answered by EMILY S 5 · 0⤊ 1⤋