I feel exhausted all the time, no matter how much or how little sleep i get, does anyone have any suggestions?

Question

i occasionally excerise, i take vitamins and eat relatively well....etc.

Answer 1

make sure you drink enough water during the day. don't oversleep. you should have a least 8 or 9 hours of sleep every night. try drinking coffee or coke to stay alert during the day.

Answer 2

I'd like to tell you to go see your doctor, but if this is just normal fatigue, here's a basic answer.

You haven't put your age down, so this is just a wild guess.

Are you going to bed (and getting up) at a usual time every night? Try to get around 8 hours a night.

Taking vitamins is NOT solution to "eating relatively well". You must eat well balanced meals three times a day (with snacks if you exert a lot of energy or feel hungry). You do eat breakfast, don't you? It's important to eat breakfast. Your body needs to have something after waking up to start your metabolism. Make sure you're getting some protein (yoghurt, egg, meat) and some carbs (cereal, bread) and throw in some fresh squeezed orange juice (or juice without added sugar).

Make sure you're gettting enough sunlight. Don't sleep too much. Energy produces energy. Get out, take a walk, ride your bike, go dancing.

If you live relatively well and clean and are still tired, you do need to go see your doc. It's fine to be tired in the afternoon, then get a pick-me-up around 5 pm (then sleepy at 10 pm).

It might take a week or two before you see improvement.

Or you might be growing and just need to take it easy for awhile.

Try eating foods with magnesium in them. Sometimes I get low blood pressure and if I eat foods with magnesium this helps, but it takes a couple of days to see improvement.

Good luck.

Answer 3

There are a lot of factors to consider. Age might be one, depression, another which by the way needs to be diagnosed by a medical professional. Thyroid problem, another that needs to be diagnosed by a medical person.....just to name a few. I would say you're due for a physical, pronto........depending on when your last one was.

Answer 4

It could be a lot of things
anemia
thyroid
lupus
lyme's
depression
stress
diabetes
chronic fatigue syndrome


The only way to tell is to see the doc.

Answer 5

You should see your dr. There are several things that could cause fatigue. You need to have blood work done.

Answer 6

Glandular fever?

Answer 7

Dont sleep too much
If you sleep too much it makes you more tired.

Answer 8

a good excercise workout.