And how to relax? I feel that by understanding the cause of why one feels a certain way can help to fight against it.
2007-11-27 13:27:27 · 6 answers · asked by Anonymous in Social Science ➔ Psychology
because everyone is worried about being judged even it noticed or not it is in ur subconscience mind, and it is so scared that people might laugh or not like u. not that u r shalloe everyone is scared of rejection deep down.
2007-11-27 13:31:59 · answer #1 · answered by babii_gurl_vegas 2 · 0⤊ 0⤋
It has a lot to do with the way humans were when we had to fight to survive and such. Ever herd of the fight or flee reflex? It's naturaly instinctive for out bodies to be prepared for either.
When you get in a situation that seems difficult, the fight or flee instinct (lets call it the ff instict) kicks in. It released a chemical called adrinalin into the body. it gives your body the extra energy it might need to do something like... fight... or run away.
Now, when your giving a speech or even reading in class your ff instinct might kick in and your body will start to sweat and your heart will start to beat faster to prepare your body for combat or running, Even thoe I'm sure you won't be jogging out of the classroom!
I hope that answers your question!
2007-11-27 21:34:23 · answer #2 · answered by Temari-Sensei 3 · 1⤊ 0⤋
The best method to use If you ever had to speak in front of a group of individuals is to be well prepared in regards to what you'll say. Such as foot-notes. Also take deep breaths. As Korney as it sounds, taking deep breaths is one of the most successful methods in regards to being an anxiety eliminator. Also, practice speaking in front of family if you're preparing to do the real deal.
2007-11-27 21:34:16 · answer #3 · answered by taletto85 3 · 0⤊ 0⤋
Ugh!!! I know EXACTLY what you mean... :( I can talk a mile a minute to a couple of my friends in an empty room... -But FILL that room with a LOT of people- & my hands start to sweat, I trip all over myself- & my voice suddenly starts sounding like the Aflack Duck! ... :(
2007-11-27 21:40:12 · answer #4 · answered by Joseph, II 7 · 0⤊ 0⤋
cause the fear is real, they say oh dont get so worried about it , they arent thinking aything when you know they are and then you get rejected, its a real thing. It happens to me.
2007-11-28 03:45:32 · answer #5 · answered by kf 3 · 0⤊ 0⤋
because they all look at you and judge you
2007-11-27 22:14:35 · answer #6 · answered by St Darling ♥s Pantera 5 · 0⤊ 0⤋