I am an over weight college student. I have decided that I would like to take about 75 lbs off of my weight. I have one hour every day set aside to do work outs. Also, I am ready to adjust my diet. My questions:
1. How much is a safe weight to drop over the course of a month, or what is a good set of time to allow myself to drop the 75lbs. (Please include a credible source)
2. What types of diets are good for lowering cholesterol and easy weight loss. (Please include a credible source)
3. What type of exercise regimine will allow for weight gain AS WELL AS muscule deffinition. (Please include a credible source)
4. Finally, is there anything else I can do that will allow for easier weight loss. (Please include a credible source)
Thank you so much for your time and help.
2007-11-27 11:57:38 · 39 answers · asked by None-ya 2 in Health ➔ Women's Health
Great source that can help you find even more information online is at WebMD. They have a diet and weight loss section that includes some messageboards.
In answer to the other parts of your questions:
1. About 4 lbs a month is a safe weight loss
2. Low fat diet such as by using olive oil to cook in (the fat in this oil is good for our health) can help reduce cholestrol
3. Best exercise weight gain such as defining muscles is doing a bit of weight lifting (can do this by starting off with milk gallons filled with water as one example)
4. Drinking a lot of water can also help with weight loss (in addition to info at WebMD I've talked to friends who have noticed a difference with their weight loss by drinking a lot of water)
I would also recommend checking with your doctor because they have even more information that can help with trying to lose weight safely based on overall medical history.
2007-11-27 23:24:30 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
go 20 mph on your bike for 6 1 2 minutes
2015-04-10 15:20:47 · answer #2 · answered by Courtney 1 · 0⤊ 0⤋
walk before dinner and you ll cut calories and your appetite
2017-04-10 09:35:24 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Consume honey before bed because consumption of honey may help to burn more fat during those early hours of sleep
2017-03-13 10:42:42 · answer #4 · answered by Crystal 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-06-29 08:04:33 · answer #5 · answered by ? 5 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-08-02 07:33:42 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-09-03 01:48:53 · answer #7 · answered by ? 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-08-01 08:03:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2015-12-20 04:17:08 · answer #9 · answered by ? 3 · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-03-12 21:57:15 · answer #10 · answered by Elvina 3 · 0⤊ 0⤋