how do you forgive? i need to forgive and release how can i do this?

Answer 1

I have heard and it makes sense to me that all forgiveness is self forgiveness.

We cannot change other. But we can let go of wanting different outcomes. So we can be glad of the learning opportunity
and let go blame because holding it is tiring.

Whilst we bear a grudge the other person is out dancing.

If you really want something like revenge you can get it by letting go and having a really ease ful life

Answer 2

Well, as they say, "To err is human, to forgive divine..." which sums up pretty well just how difficult it is to forgive.
All we can do is realize - no matter how bad the hurt that was done to you, that none of us is perfect, we just never know when we may need forgiveness someday. And if it is something that is really beyond the norm - something really serious that you need to forgive, understand that failing to forgive hurts you more than the other person. For your own sake you need to release whatever it is.
The way I do it is to picture myself putting the "wrong" in a box and sealing the box and tossing it in the ocean and mentally watching it sink to the bottom of the sea.

Answer 3

Try to put yourself in the other person's place. Think of reasons why they did what they did. Even if you still can't forgive them, you may at least understand why they did better.

Answer 4

talk to the person you need to forgive. take a deep breath and exercise or do something to release your stress.

Answer 5

sometimes forgivness isn't possible. in those cases, you just need to learn to let it go. don't spend so much energy on being angry or upset and move on.

Answer 6

I think about the wrong that I have done to others and how they have forgiven me.

Answer 7

you just forget what ever happened between you and the other person, and let go of the past...dont think of the past, think of today