I'm thin but I would REALLY love to be able to put a bikini on next summer!! I'm 36 & things have gone slightly South!!!
2007-11-27 01:55:52 · 14 answers · asked by Harley Mama!! 7 in Entertainment & Music ➔ Polls & Surveys
start walking and doing crunches every day do alittle more trust me they work
2007-11-27 01:59:09 · answer #1 · answered by ? 7 · 1⤊ 0⤋
Walk. A little, then a little more, and continue to increase in small increments. You'll become addicted to feeling good. Riding a bike is the best waly to reduce the southern stuff, though.
2007-11-27 02:01:22 · answer #2 · answered by abc 1 · 1⤊ 0⤋
A brisk WALK, is a GOOD START, - but, there is ONE way, of exercising, that a HEALTHY young woman, of THIRTY-SIX, would find "STIMULATING", - and, "FUN"!
HINT:- Why wait for Summer, for the bikini?
No further CLUES will be given!
2007-11-27 05:03:30 · answer #3 · answered by Spike 6 · 1⤊ 0⤋
Start by going out for walks. Don't go for speed, go for distance. Drink lots of water and increase your protein in your diet. Your muscles will start to strengthen and you can beef up your walks to light jogging and gradually (that's the key) move up to going for regular jogs.
2007-11-27 02:00:56 · answer #4 · answered by Dr. E. Bunny A.K.A. Andy. 7 · 1⤊ 0⤋
Yoga
2007-11-27 01:58:39 · answer #5 · answered by Mr X 4 · 2⤊ 0⤋
I agree with Mr X. Yoga is a good start, combined with some aerobics is a good way to go.
2007-11-27 02:01:50 · answer #6 · answered by Angel Unaware 7 · 1⤊ 0⤋
start with some running, then start lifting , just alternate your routine to keep your motivation and intrest. once your at the gym try new things too..try aerobics, they have all types of classes from beginners to high impact
2007-11-27 02:03:27 · answer #7 · answered by snake 4 · 1⤊ 0⤋
walking is great, get good shoes and start out at 2 miles a day if you can, then after a few weeks walk farther and farther
2007-11-27 01:59:33 · answer #8 · answered by Anonymous · 2⤊ 0⤋
Start walking: cheap and effective.
2007-11-27 01:58:29 · answer #9 · answered by manonski 5 · 3⤊ 0⤋
dont look towards south, turn towards NORTH and walk, run, skip, jump
2007-11-27 02:04:36 · answer #10 · answered by Anonymous · 1⤊ 0⤋