What is a source of natural seratonin?

0 ⤊

What is a source of natural seratonin?

2007-11-26 20:15:22 · 3 answers · asked by Ruthanne M 1 in Health ➔ Alternative Medicine

3 answers

5-HTP
it helps you falling asleep faster and improve the quality of sleep. serotonin is a neutotransmitter and Serotonin appears to regulate appetite, sleep, memory, learning, temperature, mood, behavior, heart functions, muscle contraction, endocrine function and depression.

2007-11-26 21:30:47 · answer #1 · answered by Anonymous · 0⤊ 1⤋

Bananas, pumpkin seeds, peanuts, tomatoes, plums, avocadoes, pineapple, eggplant and walnuts.

2007-11-26 20:25:41 · answer #2 · answered by Marmelade 2 · 0⤊ 1⤋

look at 5-HTP

all natural - and helps me sleep

all the best

2007-11-26 20:23:56 · answer #3 · answered by tom4bucs 7 · 0⤊ 1⤋