2007-11-26 19:30:14 · 9 answers · asked by Aquamarine 5 in Entertainment & Music ➔ Polls & Surveys
In brief and simple language -exercises make you feel better because it circulates the blood in your system and keeps all muscles and vital body functioning smooth. You can perform your daily work better and you would also look brighter and prettier. Your skin gets a healthy glow. Besides, you get a good figure.
If you do simple exercises daily for a few hours if possible or if you are older for an hour, you will definitely feel better. Walking is one of the best forms of exercise. Exercises be it walking, dancing, or in the gym keeps you fit from head to toes.
2007-11-26 19:40:46 · answer #1 · answered by peep 1 · 2⤊ 0⤋
Well if you're doing enough exercise to make your body look better than it would probably give you more self esteem about yourself.
But...also when you exercise the body releases endorphins which release stress and make you feel better.
Not as good as sex, but I guess if you exercise enough you'll get more people knocking on your door.
2007-11-26 19:53:00 · answer #2 · answered by CRZHRSE2002 2 · 1⤊ 0⤋
It's a bit like the good feeling you get when you have eaten chocolate. Exercise releases "feel good" endorphines into the bloodstream and you just atomatically feel good when exercising. Try it!
2007-11-26 19:38:16 · answer #3 · answered by Anonymous · 1⤊ 0⤋
There really is plenty to read out there,
which is thorough and infinitely more
informative than you'll get in here, but...
Ultimately, it gets your body to do what it
does naturally BETTER when there's
a constant burning of fat calories;
which in turn improves circulation.
This gives the body its optimum momentum
and as long as you rest enough, eat decently,
and drink as much water as you can remember,
you're on your way to a healthier, longer life.
2007-11-26 19:36:41 · answer #4 · answered by rockman 7 · 3⤊ 0⤋
For me personally..when i exercise i get rid of bad energy, and get filled with good ones..Also i feel very sexy for some reason as well. Thats where a cold shower comes in handy...Really..
2007-11-26 19:44:54 · answer #5 · answered by †100% Angel† 6 · 1⤊ 0⤋
They release the hormone of happiness, so you feel good.
They're also good for your self-esteem, because you know, if you exercise, you'll look good.
2007-11-27 05:00:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Like prison...kidding I joined a club and going 3 x a week
2007-11-26 19:35:02 · answer #7 · answered by JOHN 7 · 1⤊ 0⤋
Releases endorphins.
2007-11-26 19:33:56 · answer #8 · answered by Anonymous · 3⤊ 0⤋
losing fat
2007-11-26 19:35:12 · answer #9 · answered by Ria Rochelle G 2 · 1⤊ 0⤋