and don't say "herbal tea". Yuck!
I just got home from work and my daughter, who is two, will be up in about six hours. I don't do well with less than eight hours of sleep, but I'm doing what I have to do to pay the bills.
Serious answers only, please!
2007-11-26 17:50:43 · 5 answers · asked by Mom of One in Wisconsin 6 in Health ➔ General Health Care ➔ Other - General Health Care
a glass of milk always works for me
2007-11-26 17:59:59 · answer #1 · answered by larithd 2 · 0⤊ 0⤋
I have the exact same problem i keep thinking ahead, like i keep saying i'm gonna be up in about 6 hours, so you gotta stop doing that. One tym i tried to knock myself out to sleep by running my head to the wall and it did not work, so i turned all the clocks off and kept saying to myself i do'nt give a **** anymore if i don't get some sleep(reverse psychology stuff) and it worked.
2007-11-27 02:06:26 · answer #2 · answered by EMAN 1 · 0⤊ 1⤋
no way is 100% fool proof
Take a bath with lavendar.
Make yourself warm but not too warm and comfy in bed.
Warm milk
Count sheep or find a very boring topic and go down the alphabet and find a word for each letter of the alphabet relating to it. Works for me everynight
2007-11-27 02:01:58 · answer #3 · answered by christigmc 5 · 0⤊ 0⤋
have a cool shower to relax
try not to move a muscle or toss about
keep the room cool, not overheated
open window, let breeze in
i sleep very well this way
2007-11-27 02:09:30 · answer #4 · answered by ???? 2 · 0⤊ 0⤋
Listen to music when your sleeping and don't think of anything and don't move a muscle.
2007-11-27 01:58:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋