Best holistic natural cure for depression/anxiety?

Question

What are some good things to do when depressed and feeling anxious? Do most people feel anxious? Is there a cure for it?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

There are those that question the validity of holistic health, but I have found that St. John's Wart works great for depression.

I have been on everything from Paxil, Welbutrin, Valium, Zanex, etc. It's all suppose to be good for depression and anxiety; however, they are different for everyone.

Try just getting out. I found this really helped. Even if it is just to walk around the block. The problem with depression is that when it hits, we don't want to do anything. The way to beat it is to fight that desire to do nothing.

Answer 3

There are many good things to do when depressed or having anxiety. You will enjoy doing them and never know you get cured also. I will suggest you to do some charity work, give some money even as small as a dollar to some needy one and instantly you will feel a flicker of wellbeing and happiness, try it. If you repeat it often you can be cured or at least better than before.

You can regularly visit old people in your family or in places where they are kept, take flowers to cheer them up.

Do some sacrifice at work or at home when a chance comes, the feeling will be amazing and uplifting your soul and that is the secret of perfect natural health.

Answer 4

sure there is a cure! it depends how bad the stress and anxiety has you hooked. to start of (xanax or ativan) medication are for anxiety. they can help calm your heart to a more steady chill mode. as far as depression medication, well I don't like pills. I prefer to work it out with diet, rest, and excercise. As far as doing anything when dpressed, take a long walk in the open, and try to get some sun in your life. also have fun by cooking something for yourself. Enjoy the small things like aromas and warm sensations in tea time.

Answer 5

Tincture of valerian helps my father with mild anxiety... anything bigger than mild needs prescription-strength...

St. John's Wort is used extensively in Germany, along with therapy, with amazing results.

Answer 6

*diet

*exercise (working toward an hour a day - gentle walking is the best)

*twice daily relaxation techniques - my recommendation here is self hypnosis with effective suggestions (twice daily 20 minutes each session.

i am a psychotherapist.

see
askwaltstollmd dot com
hypnotherapy-psychotherapy dot com

Answer 7

Proper nutrition