Do you ever go by the nutrition facts on the label of foods?

Question

the serving size
more or less than what it says

Answer 1

I usually go more than what it says. Sometimes I am so disgusted in myself when it says servings 8 and I eat the whole thing in one sitting.

Answer 2

Especially with cereal I usually eat 3 or 4 times the serving size...I do pay close attention to the nutrition facts on labels...try to stay healthy...no high fructose corn syrup...I hate that label!!!

Answer 3

oh yes I do.
I try to pick the best combination of a couple comparable products, but there is almost always is sugar. Even salty stuff like chips or sauce. But I read every food label before I buy. I don't want to buy american products, nor israeli ones. For the rest I try to buy as much local products of the country I find myself in.

Answer 4

I rarely eat processed foods so I go by how many chops I've got or how large a chicken,
Potatoes and veg are cooked according to how many are at the table.

Answer 5

There are nutrition facts on the labels of food??!!lol. No, I don't most of the time.

Answer 6

yes, for the sugar and sodium intake.
sugar, because I'm sensitive to it(i get hyper even as an adult).
and sodium, because i don't want high blood pressure AND it changes the taste of bodily fluids to a bitter 'flavor'. just being thoughtful for my husband!

Answer 7

i ignore serving sizes... they're only there to make the food look healthier than it is cos people accidently read that rather than the per 100g.

Answer 8

Of course

Answer 9

I never used to. But since I suffered a heart attack, I have paid so much more attention to this info./ suggestions.

Answer 10

yes