PMS-Does anyone get severely Depressed like me?

Question

I can always tell when it's about a week before my period because I get incredibly Depressed. I know it is from my hormones, but that doesn't stop the suicidal feelings. The rest of the month I am fine.

Answer 1

PMS is a terrible curse for us ladies. You are not alone, but as far as the suicidal feelings...You have to ride the storm out. Besides you cannot kill yourself every month. Myself, I was more focused on homicidal feelings(That is me being sarcastic). You'll make it. Then sadly, you'll go through menopause, and believe me, its just as bad. Lifes a ***** for us females, don't you agree?

Answer 2

Yes, not only do i get depressed i get way more irratible, stressed and have insomnia where i cant fall asleep at all. But i dont think that you should be suicidal, if the depression is that bad i would talk to your doctor for sure and maybe get on some meds for pms or may need some tests done. It is normal to feel all of these things but suicidal thoughts are concerning please talk to your doctor.

Answer 3

Hi,

This is good you can predict the PMS.

The signs and symptoms of premenstrual syndrome are uncomfortable and unwelcome part of a woman’s monthly menstrual cycle. The most common physical and emotional symptoms associated with premenstrual syndrome include:

Weight gain from fluid retention

Abdominal bloating

Breast tenderness

Tension or anxiety

Depressed mood

Crying spells

Mood swings and irritability or anger

Appetite changes and food cravings

Trouble falling asleep (insomnia)

Joint or muscle pain

Headache

Some PMS symptoms have been linked to low levels of vitamins and minerals.

The methods to manage PMS:

Yoy can manage or sometimes reduce the symptoms of premenstrual syndrome by making changes in the way eats, exercises and approach daily life. You can try these steps:

1. Modify your diet

Eat smaller, more frequent meals each day to reduce bloating and the sensation of fullness.

Limit salt and salty foods to reduce bloating and fluid retention.

Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.

Choose foods rich in calcium. If you can't tolerate dairy products or aren't getting adequate calcium in your diet, you may need a daily calcium supplement.

Take a daily multivitamin supplement.

Avoid caffeine.

Avoid alcohol.
2. Incorporate exercise into your regular routine

Engage in brisk walking, cycling, swimming or other aerobic activity for at least 30 to 60 minutes regularly. Regular daily exercise can help improve the overall health and alleviate symptoms such as fatigue and a depressed mood.

3. Reduce stress


Get plenty of sleep.

Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
4. Record your symptoms for a few months

Keep a record to identify the triggers and timing of the symptoms. This will allow you to intervene with strategies that may help to lessen them.

Answer 4

Do you use a contraceptive pill? I used to be on Microgynon 30 and it was awful. I was so irrational and moody and just a down right pain in the neck for all around me! I now use a contraceptive patch called Evra, I have found this to be far more effective.

You should certainly discuss this with your GP in any case, you shouldn't have to go through feeling that way every month. But don't worry, you are not alone by any means. Many woman suffer in this way.

Answer 5

Simply what everyone else said, it's PMDD.

Also, I get depressed too. I'm not a female or anything, but my sisters share the same days of the month, and sadly, I want to commit suicide because of all the Hell from their hormones! Lol... Sorry.

Answer 6

Talk to your doctor or therapist about the suicidal feelings. Never take thoughts of hurting yourself for granted. If your hormones are messed up you could act on those thoughts and that would not be good.

Answer 7

yes!
I cry over absolutly nothing, i just feel this urge to cry. And i get angry VERY easily. So i can pinpoint when my period is coming.

I have gotten the suicidal feelings before, but i dont think i can blame them entirely on pms, i was going through other things at that stage, pms just seemed to aggrivate my thoughts more.

Answer 8

Ive had horrible PMS foreverrr, I found this product locally and it seriously has worked wonders for me. They used to have a free sample program not sure if they still do, but I HAD to share it with everyone. Its SAVED me and my sister! Its called STOP PMS, I got it at a local drug store in Ojai, CA but you can order it online with free shipping for the same price on their website. http://www.vescentlabs.com


I didnt get horrible depression but my cousin did and this product made it so she could cope a lot better.

Answer 9

I don't know many women that aren't depressed at that time of the month... I always get in crying fits where all I want to do is cry cry cry..... the best thing to do is to take a hot bath with candles and classical music..... it makes you feel better :)

Answer 10

That is NOT PMS. That is PMDD and you MUST go see your doc and get it treated. Call as soon as the clinic opens up and get an appointment to get this diagnosed and treated before something serious happens.