Ok so i like to go to sleep early and i get up early for school and tonight my dad will be watching the football game so it'll be loud and i cant sleep with noise, and i like the AC on, but now its getting to cold. and i just lay there and think and worry about everythingg and i need help falling asleep! someone help me!!!!!
2007-11-25 10:57:41 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
In order to sleep you need to be both mentally and physically tired. Seems to me you are not as you can hear the TV and the AC and are going to bed expecting to sleep, but your body and mind is not in need of sleep. Therefore get some exercise, read a book and then you will sleep through everything.
2007-11-25 11:35:11 · answer #1 · answered by gillianprowe 7 · 0⤊ 0⤋
A useful talk over with to the health care professional might web you a prescription for Ambien, or some thing equivalent. Ambien works wonders, You will go to sleep inside an hour, certainly 30 miutes after taking it. Be cautious despite the fact that...if youve no longer taken it earlier than, you're going to go to sleep it doesn't matter what your doing on the second. It simply renders you performed for the night time. There are different drugs that may support as good, once more, transitority measures towards sleeplessness. They are designed to make use of on a transitority foundation, till you're competent to get your sleep styles again on monitor once more. Lunesta works good too, however I might love to provide you with a warning that during a few persons, me and my spouse, it leaves a horrible steel style to your mouth the complete subsequent day. Its dangerous sufficient it makes it tough to consume or drink. I have recognized a pair persons that didn't discover the dangerous style. Ambien is relatively well. Ambien CR is a time unencumber variation that doesnt particularly have the "knock out" final result as consistent Ambien, however it's meant to support hold you asleep al lnight with out waking up. I not ever had that situation while taking Ambien. Again, simply be sincere along with your health care professional. If you'll be able to point out tips approximately alterations to your agenda, or sleep styles, that can be contributing for your sleeplessness, he shouldnt have a situation prescribning it to you. It works wonders, relatively. There is not any disgrace in simply asking him to check out it. If you do take a look at it, be definite that you've a well eight hours earlier than you need to rise up once more. You would possibly sleep at LEAST that lengthy.
2016-09-05 14:14:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
try putting on soft, relaxing music, that sometimes helps
2007-11-25 11:06:29 · answer #3 · answered by :) 5 · 0⤊ 0⤋