What are the least amount of calories I can eat while trying to conceive?

Question

I am trying to conceive and have been for over 5 years. I have slowly gained 40 lbs since then. One reason is because I am afraid to diet just in case I do get pregnant during some month. So I will start a diet when my period comes but by the time ovulation comes I quit because I don't want to harm my baby. I finally found out it is ok to diet but I don't know how much. So if anyone knows how many calories is the absolute least I could have a day, without hurting a baby, while trying to conceive then I think I could be successful in losing this extra weight I gained and then having a healthier pregnancy. Thank you for any help

Answer 1

Go online and find a Basal Metabolic Rate (BMR) calculator. Your BMR is the minimum number of calories you need to substain yourself at your current rate WITHOUT physical activity...like if all you did was lay around all day. Your BMR is different from other people's based on your weight, height, and age. If you use the number of calories that it gives you, and also get some moderate exercise...just like a 30 minute walk a day you'll lose some weight. Don't worry about taking in too few calories until you actually ARE pregnant...your body will let you know when you are hungry and won't let you starve your baby.

Answer 2

Having increased weight gain is one of many reason it is hard for women to conceive......if you want to get pregnant and want to diet...why not cut all the "BAD" things out of your life. Eating fresh fruit, vegetables, limited butter/bread/soda/ are just many ways to slowly lose weight over time. Start walking on the treadmill or do the elliptical machine....I did this with both of my pregnancies until 7 months along...it about your heartrate increasing not the exercises in general. Focus on getting healthy so you don't have to worry about diabetes if you get pregnant overweight.....I hope all works out for. Best of Luck and Happy Holidays

Answer 3

a million)Due date and how a ways alongside are you? 36 Weeks and a pair of Days, due August 10. 2)How/whilst did you first fund out? My era became right into a week previous due so I took an HPT and stumbled on an excellent. 3)What became into your first reaction? i became into scared and unhappy because of the fact this became into unquestionably no longer planned. we've because of the fact developed from that preliminary feeling and are previous chuffed and excited, as are all of our families and friends. 3)Are you having a boy, woman, or conserving it a ask your self? Boy! 4)call/s you have picked out? he's unquestionably going to be named Liam Nicholas 5)renowned area of this being pregnant? The particular therapy lol. i'm getting front seat interior the vehicle, human beings %. issues up for me, i'm allowed to sit down down and watch on a similar time as different individuals bodily artwork, and so on. 6)Least renowned area of this being pregnant? Sciatic soreness in my acceptable hip and leg, particularly after sound asleep for a protracted time on my acceptable side (that's my renowned side). additionally, the morning disease interior the initiating. 7)best problem or concern approximately hard artwork? wanting a C section. I have not got any reason to unquestionably assume one, yet because of the fact i individually want to offer vaginally i'm hectic with reference to the opportunity of a C section for notwithstanding reason. 8)transport technique: VBAC, C-section, water delivery, vaginal w/o soreness meds, vaginal with soreness meds, and so on.? Vaginal transport with some soreness meds. uncertain approximately epidural. 9)Are you happy with what you have gained so a ways?(weight is a comfortable concern so be chuffed to pass this in case you want!). i've got gained approximately 30 pounds (in step with my final appt) and apparently the final 4 of those have been gained in only 2 weeks. So, undesirable me! 10)How became into your morning disease/How long did it final? i could by no potential wish it on anybody else. It final from week 5 till approximately week 13.

Answer 4

i lost weight during my pregnancys 5 stone it was that was during the pregnancy and breast feeding no dieting just adding more fuit and veg to my diet. i am also trying for a baby. good luck to you i hope it happens soon