Im excited about my birthday party tomorrow and cant sleep. What can I do to fall asleep?
2007-11-23 17:36:13 · 40 answers · asked by ... 3 in Entertainment & Music ➔ Polls & Surveys
hmm you can try this one thing that my mom tought me and it worked for me, so hopefully it will work for you too. ok, so get into bed and close your eyes. start at your toes wiggle them and in your head say 'toes'. then go to your ankels, wiggle them and say 'ankles' and keep working your way up your body. and do your fingers and all that too. if your still not tired try reading a book, they always make me tired. or listen to some music, i usually fall asleep with my ipod on. i hope you fall to sleep and happy birthday =)
2007-11-23 17:41:56 · answer #1 · answered by sheffner05 2 · 1⤊ 0⤋
Just like counting sheep, try to remember everything about each person who will be at your party tomorrow. But lay down and turn out the lights and close your eyes. Let your brain relax by thinking about the exciting event you are trying not to think about. And smile a lot. Happy birthday!
2007-11-23 17:39:03 · answer #2 · answered by Mark P 2 · 1⤊ 0⤋
Take a shower: warm water. Listen to gentle soft music, after a drink of hot milk. Read this msg a few times: you will fall asleep: good night, sleep well, it's your birthday party tomorrow! (Many happy returns!)
2007-11-23 17:40:30 · answer #3 · answered by swanjarvi 7 · 2⤊ 0⤋
My mom always told me to switch ends of my bed. Take a pillow and sleep at the other end of your bed. It always helps me. Try reading something right before you go to sleep too. Reading at night makes my eyes tired so I cant keep them open and I fall asleep. Hope that helps! I hate it when I cant sleep the day before my birthday.
2007-11-23 17:51:19 · answer #4 · answered by hpfanatic5566 2 · 0⤊ 0⤋
For 45 minutes, think about lying on the beach on a lazy afternoon and all the tiny feelings as the sun tickled your feet and the breeze touched your face. Sink into the bed like it is sand and let the thoughts carry you away. Go ahead...
2007-11-23 17:39:51 · answer #5 · answered by ToYou,Too! 5 · 1⤊ 0⤋
Lay there and think to yourself I'm not going to fall asleep, I'm not going to fall asleep over and over again until you do. If that doesn't work then close your eyes and clear mind and just lay there not thinking of anything.
2007-11-23 17:40:44 · answer #6 · answered by rain_walker7 2 · 1⤊ 0⤋
Warm milk or Sleepy Time Tea. Also a cold shower helps because the coldness does something to the brain.
2007-11-23 17:39:38 · answer #7 · answered by Anonymous · 2⤊ 0⤋
Drinking hot chocolate and listening to Christmas music always makes me fall asleep.
2007-11-23 17:38:09 · answer #8 · answered by A Dead Ringer Spy 5 · 1⤊ 1⤋
Drinking hot chocolate? All that sugar and caffeine will keep you awake for hours! Lol. Just read a book, lie down, close your eyes, drink some warm milk....or just take a Nyquil to knock you out, lol.
2007-11-23 17:41:17 · answer #9 · answered by -:-vInTaGe PaSsIon-:- 6 · 1⤊ 0⤋
Take a warm bath, Drink some Camille Tea and lay down and relax.
2007-11-23 17:39:19 · answer #10 · answered by njoynlife 2 · 2⤊ 0⤋