How do I fall asleep fast?

Answer 1

take melatonin, its all natural and it helps you get tired.
and just like relax, clear your head, stretch your muscles a bit

hope that helps!!

Answer 2

first off it helps if you use your bed generally onlye for sleeping ( not watching tv, or reading) as your body then associates it with sleeping.

Try to stay on a schedule of when you go to bed and when you get up in the morning. This may take some time getting used to.

Don't have any caffeine at least 4 hours before bedtime.
Don't exercise 3 hours before bedtime.
Don't have a heavy meal2 hours before bed ( such as meat, or potatoes. If you're hungry, have a fruit or some yogurt. Nothing in too much sugar though)

This is not for everyone, but walm milk has something in it that can make people more sleepy.

As others have suggested, you can also take a warm bath.

A lot of it has to do with lifestyle. Schedule, diet and stress in your life. A quick "fix" would be sleeping pills.

Answer 3

DRINK warm milk or count back from 10
or just stay up till u fall asleep.

Answer 4

The PBS special on sleep deprivation and insomnia found that if your extremeties (hands and feet) are warm, you fall asleep within a few minutes, but if you body has to bring their temperature up first, you can't sleep till they reach a certain temperature.

So if your feet or hands are cold, warm them up first before getting into bed.

Answer 5

I normally take a warm shower before going to

bed then I drink a glass of Hot milk or eat an

instant soup so my stomach is full or occupied

long enough to let me sleep.

Answer 6

One thing that may help you is to take your tv out of your bedroom if it is in there. Also, do not go in your bedroom except to sleep. Don't read in there, don't watch tv, etc. Use your bedroom only for um, normal bedroom activities (if you catch my drift) and sleeping. Soon, you will fall asleep as soon as your head hits your pillow because you've trained yourself that your bed is for sleeping, not for anything else.

Answer 7

crack open a science book. haha
what i do is just day-night dream, you know?
like have a fantasy in my mind, like winning the lottery or Frank Iero [[hott dude from a band]] just breezed onto my doorstep and fell in love with me. everytime i try to remember what i was fantaisizing about the night before i forget because i fell asleep thinking about.

Answer 8

stay away from the computer late night... every person is different.... maybe a walk outiside in the fresh air. I find tea a relaxer for me a few hours before I plan to go to bed.

Answer 9

try using Melatonin-its a natural vitamin supplement that you buy at any retail store in the vitamin section. It helps to get you back on a regular sleep schedule.

Answer 10

well do a lot of activity about a half hour before you go to sleep then during the half hour drink a glass of water NO ICE and that should work

Answer 11

Take Tylenol PM