we're leaving to go shopping at 5 in the morning so my goal is to get to bed at 10:30 but im not tired...i have a rockstar energy drink for the morning but id really like to be at bed by 10:30 any ideas??
THANKS
2007-11-22 12:00:52 · 18 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
im 15 and sleeping pills make me have a 'hangover' in the morning
2007-11-22 12:05:01 · update #1
don't take a sleeping pill!!!!! It makes it a lot harder to get up in the morning. I had the same problem. I listen to music sometimes, but just about every night I read before bed. It works just about everytime. But if you really can't sleep, you need to get up and do something. I'll do crunches, pushups, lunges, or just something to get out all my energy. You don't even need to work out, you just need an activity to do for 10 minutes, like drawing, watching t.v. or writing. GOOD LUCK! I know this is stressful, I'm still working on it!
2007-11-22 14:56:58 · answer #1 · answered by C17 4 · 0⤊ 0⤋
Go to bed at 9. Take a warm shower before you go to bed and drink a cup of warm milk. Dont have the tv on which that would be distraction.
2007-11-22 12:04:20 · answer #2 · answered by 00z 3 · 1⤊ 0⤋
I always read a good book for an hour or so, and once the light is out, in 15 minutes I will be sound asleep!
2007-11-22 12:07:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Run to your local pharmacy and get some over the counter sleeping pills they are non adictive and will kick in about 2 hours depending on amount of MG's you take
2007-11-22 12:05:12 · answer #4 · answered by Anonymous · 0⤊ 1⤋
Try counting down from ten to one, taking deep slow breaths at the same time. Keep repeating this over & over. It's the same principe as counting sheep and was recommended to my by a hypnotherapist.
2007-11-22 12:05:55 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Just take a sleeping pill and a warm, relaxing shower..
2007-11-22 12:04:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Alka-Seltzer Plus Cold Medicine. It never fails to put me right out!
2007-11-22 12:05:10 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Eat alot of turkey and other Thanksgivingny foods! That will put you out good.
2007-11-22 12:08:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
take a hot bath before you go to bed.. it will give signals to your brain to make your body feel more tired.
yup read it in a magazine.
2007-11-22 12:05:04 · answer #9 · answered by ninnx3 4 · 0⤊ 0⤋
listen to music, take a sleeping pill, read
2007-11-22 12:03:02 · answer #10 · answered by Anonymous · 0⤊ 0⤋