we're leaving to go shopping at 5 in the morning so my goal is to get to bed at 10:30 but im not tired...i have a rockstar energy drink for the morning but id really like to be at bed by 10:30 any ideas??
THANKS
2007-11-22 11:59:45 · 9 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
Lay down with the lights out, the door closed, and the room quiet. Relax your breathing, and work on slowing it down. Concentrate on your heartbeat, and deliberately try to slow it down. Consciously relax all muscles, then one area at a time, tense and relax your muscles - first one foot, then the calf above it, then the thigh. Next, the same on the other leg. Then do the pelvis muscles, the abdominal muscles, then your chest. Work your way from one hand to the shoulder, then the other arm. Finally, your neck and facial muscles.
Finally, concentrate on the feeling that all tension and pain and energy is draining out of your body, from your head down to the neck, then one arm out through your fingers, then the other, and so on back down your body.
If that doesn't work, go get a shot of Niquil.
2007-11-22 12:11:07 · answer #1 · answered by Ralfcoder 7 · 0⤊ 0⤋
jump around and stuff
maybe take some sleeping pills?
drink lots of warm milk!! dont drink tea becuz it has caffeine! (sp?)
good luck! oh, and take a nice hot shower & dont watch tv for the rest of the day. also..try counting backwards from 1,000 to 1. it always works. just dont concentrate too hard when ur counting!
2007-11-22 12:03:12 · answer #2 · answered by who's that girl? <333 4 · 0⤊ 0⤋
this is a bit controversial, i have a cold shower and because the only thing you want to be is warm, i get dry as soon as i can and straight in bed, i usually drop of within 15 mins, just close your eyes and get snuggled up
2007-11-22 12:09:13 · answer #3 · answered by Maid In Britain 5 · 0⤊ 0⤋
listen to classical music... watch a tv show u dont like while the lights are off and youre laying down.
2007-11-23 06:55:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Buy Melatonin they sell it Walgreens or any drugstore in the Vitamin Section.
2007-11-22 12:11:58 · answer #5 · answered by andrephoenix 4 · 0⤊ 1⤋
get off the computer and have some sex. guaranteed sweet dreams after an "o"
2007-11-22 12:12:19 · answer #6 · answered by CWB 4 · 0⤊ 1⤋
Try to stay awake. If you try to go to sleep you will stay awake, and vice versa.
2007-11-22 12:07:55 · answer #7 · answered by 2kool4u 5 · 0⤊ 1⤋
music helps me sleep :]
or watch a boring movie!
answer mine?
http://answers.yahoo.com/question/index;_ylt=ApbuKfnaBI7PH3xTboLmThMSxgt.;_ylv=3?qid=20071122155907AAtpwQO
2007-11-22 12:01:49 · answer #8 · answered by Victoria&* 2 · 0⤊ 0⤋
MUSIC
WARM MILK
WARM BATH
READ A BOOK
COUNT SHEEP
2007-11-22 12:04:24 · answer #9 · answered by S75 3 · 0⤊ 0⤋