How do i improve my squatting max the quickest?

Question

I'm a 15 year old sophmore middle linebacker playing football with Valley High School. It's the off season and I'm trying to improve my squatting max as much as i can before the next season starts.

Answer 1

Well duh, do 3 rep deadlifts, squats, and leg presses


You know the "girly" machines such as leg curls and extensions? These target single muscles in your legs. Try then, you'll get a great workout

Answer 2

Well I would Start out at60% of your max and do 3sets of 12 and then progress by week 70% 3 sets of 10 and so on.
It helps if you add supplements to your work such as Gluthymine before your workout, Creatine and a protein shake after. I reccomend buying creatine pills from Puritains pride.com; be prepared to gain a little weight which will help you gain muscle mass.
Good Luck!!!

Answer 3

try squatting twice a week,the first leg workout perform heavy squats after a proper warm up no more then five reps a set for three to five sets ,once a month do a couple of singles,the second work out of the week do sets of ten reps for sets after a proper warm up,if you are able to do leg presses,leg curls, leg extentions,and stiff leg dead lifts do these,with light day and heavy days