is it healthy to drink a protein shake after lifting weights even if I do so a few hours before I sleep?
(I am 20 years old, have good physical condition)
2007-11-21 12:10:24 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
You should always consume a certain amount of protein everyday. The best time to have it is AFTER lifting weights. It gives you that boost after exerting yourself.
I drink protein for breakfast also.
2007-11-21 12:18:21 · answer #1 · answered by Sarah 2 · 0⤊ 0⤋
1
2016-05-24 23:11:38 · answer #2 · answered by ? 3 · 0⤊ 0⤋
After a workout is best to drink protein.
2007-11-21 12:16:18 · answer #3 · answered by guiearmy 2 · 0⤊ 0⤋
I have a personal trainer, and she says, it is better to drink it before lifting weights. It makes you that much stronger.
2007-11-21 12:14:48 · answer #4 · answered by That one 7 · 0⤊ 0⤋
no it is good - just watch to see if it keeps you awake.
i find a protein drink real early am helps me to sleep.
2007-11-21 14:12:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
why yes why would it matter protein works on your muscles and helps you relax
2007-11-21 12:18:19 · answer #6 · answered by ? 5 · 0⤊ 0⤋