Struggle is an inevitable part of the internal and external cycle of existence. What methods do you personally use in self-repair and self-uplifiting.
2007-11-21 10:18:58 · 9 answers · asked by aintel7 2 in Social Science ➔ Psychology
Good question.
Preventatively, I try to get enough sleep, eat healthily and get a lot of exercise.
However, in regards to "emotional first aid," there is sugar (I tend to reach for sugary foods when stressed, I'm not saying it's a good thing), hugs and jokes from my husband, journaling and indulging in fantasies about what life would be like if it was perfect.
2007-11-21 11:59:35 · answer #1 · answered by thedrisin 5 · 0⤊ 0⤋
The Emotional First help kit: *Your ultimate buddy *A e book on what to do on your suitable subject *Your sought after candy *A crystal ball to be sure what you elect to be sure *A time device *A lie detecor attempt with an computerized signed contract via the guy you elect examined. *A telephone call to God. *airplane tickets to everywhere you elect to pass in the comprehensive international with whoever you elect on a provate jet. *a discount e book for each thing in the international it is considered alluring. *rub down oils *a private assistant *sleeping aids *a private chef *A key which will lock or launch any door or heart. =D God Bless.
2016-11-12 08:50:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
A diary is in my emotional first aid box, as is music, and watching funny clips on youtube. Those things help alleviate stress in my life.
2007-11-21 10:24:40 · answer #3 · answered by Vanessa 6 · 0⤊ 0⤋
Water.
2007-11-21 10:27:47 · answer #4 · answered by .G. 7 · 0⤊ 0⤋
Time to meditate, permission to feel something if I need to, and acceptance about letting it go.
2007-11-21 10:24:22 · answer #5 · answered by Gorgeous 5 · 0⤊ 0⤋
A mirror.
2007-11-21 10:23:20 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Prayers It work fo me
2007-11-21 12:20:16 · answer #7 · answered by lala 7 · 0⤊ 0⤋
an imaginary spliff
2007-11-21 10:27:14 · answer #8 · answered by LadyMagick 5 · 0⤊ 0⤋
my husband and my kids.....
2007-11-21 10:28:11 · answer #9 · answered by imamom 4 · 0⤊ 0⤋