2007-11-21 03:26:14 · 17 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Pistachios..yummy!
2007-11-21 03:29:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Peanuts/Pistachios
2007-11-21 03:29:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Pistachios,
2007-11-21 03:29:29 · answer #3 · answered by Lolitta 7 · 0⤊ 0⤋
I like walnuts best because of their nutritional properties:
Protective Omega-3 Levels Greatly Improved by Eating Just 4 Walnuts a Day
Enjoying just 4 walnuts a day significantly increased blood levels of the health-protective omega-3 essential fatty acids, alpha linolenic acid (ALA) and eicosapentaenoic acid (EPA), in 10 adults.
EPA, a longer-chain omega-3 fat, is already present in cold water fish, but is not found in nuts, which contain the shorter-chain omega-3 fat, ALA. Fortunately, as this study confirms, our bodies can make EPA from the ALA provided by walnuts, which are its richest source among all the nuts.
After a 2-week run-in period, during which no walnuts were eaten, blood levels of ALA and EPA were assessed, and study participants then ate 4 walnuts a day, in addition to their regular diet, for 3 weeks.
When blood tests were again run, significant increases in levels of ALA (from 0.23 to 0.47) and EPA (from 0.23 to 0.82) were seen. And levels of ALA and EPA remained elevated over subjects' initial levels even after a final 2-week period during which no walnuts were eaten. This study, published in Nutrition, Metabolism and Cardiovascular Diseases, clearly shows that even a very simple change in diet can have highly beneficial and lasting effects on our health. Boosting your body's supply of cardio-protective, anti-inflammatory omega-3 fatty acids couldn't be any easier-just add a few walnuts to your morning cereal or daily salad or just grab a handful for an afternoon snack.
2007-11-24 07:37:31 · answer #4 · answered by Shawn B 2 · 0⤊ 0⤋
Of those, I like pistachios the most.
2007-11-21 03:29:35 · answer #5 · answered by Tony M 7 · 0⤊ 0⤋
Only michael jackson would like chinnuts.
2007-11-21 03:29:33 · answer #6 · answered by ? 6 · 1⤊ 0⤋
pistachios for snacking
walnuts for adding to food
2007-11-21 03:29:21 · answer #7 · answered by Obi137 5 · 0⤊ 0⤋
I love walnuts! Especially in chocolate chip cookies and on top of a banana split!!!!
2007-11-21 03:39:27 · answer #8 · answered by madeintheusa1234 6 · 0⤊ 0⤋
Pistachios... man they are so good. And addictive!
2007-11-21 03:29:52 · answer #9 · answered by Harley 4 · 1⤊ 0⤋
pistachios
2007-11-21 03:30:45 · answer #10 · answered by TJ 6 · 0⤊ 0⤋