i dont have a sleeping problem i just wanna know a few simple ways to fall asleep faster
2007-11-20 14:04:53 · 5 answers · asked by Caitleen R 4 in Health ➔ General Health Care ➔ Other - General Health Care
Make sure your bedroom is completely dark, when you go to bed. No T.V. in the bedroom at all. Take a hot shower, clean sheets on the bed. Clear your mind of any and all clutter. Keep your bedroom nice and neat. You should be able, to get a good night sleep. I do.
2007-11-20 14:12:48 · answer #1 · answered by That one 7 · 1⤊ 0⤋
No caffeinated drinks before bed time and no alcohol. You should really stop watching tv 2 hours before bed as well so it helps your body wind down because the tv stimulates your brain.
read a book or listen to some soft music.
2007-11-20 14:14:09 · answer #2 · answered by Anonymous · 1⤊ 0⤋
drink warm milk.before going to bed.......
and/or listen to music while in bed.....and youll fall asleep faster,,,,,,,,,,,,,,
well.
it works for me.
hope i helped....
and SWEET DREAMS................................lol
2007-11-20 14:13:07 · answer #3 · answered by ♥ mayra 3 · 1⤊ 0⤋
meditation, relaxing music, aroma therapy,
2007-11-20 14:13:42 · answer #4 · answered by citizen_man 2 · 1⤊ 0⤋
watching HGTV
2007-11-20 14:08:48 · answer #5 · answered by katie d 6 · 0⤊ 1⤋