How do you revitalize your your energy and interests in middle age?

Answer 1

Do a life review: hope- Basic Trust vs. Mistrust
will- Autonomy vs. Shame and Doubt
purpose- Initiative vs. Guilt
competence- Industry vs. Inferiority
fidelity- Identity vs. Role Confusion
love (in intimate relationships, work and family)- Intimacy vs. Isolation
caring- Generativity vs. Stagnation
wisdom- Ego Integrity vs. Despair
http://en.wikipedia.org/wiki/Erick_Erickson

http://en.wikipedia.org/wiki/Abraham_Maslow

Check your priorities: 'Maslow hierarchy
Main article: Maslow's hierarchy of needs

Diagram of Maslow's hierarchy of needs, represented as a pyramid with more primitive needs at the bottom.Maslow's primary contribution to psychology is his Hierarchy of Needs. Maslow contended that humans have a number of needs that are instinctoid, that is, innate. These needs are classified as "conative needs," "cognitive needs," and "aesthetic needs." "Neurotic needs" are included in Maslow's theory but do not exist within the hierarchy.

Maslow postulated that needs are arranged in a hierarchy in terms of their potency. Although all needs are instinctive, some are more powerful than others. The lower the need is in the pyramid, the more powerful it is. The higher the need is in the pyramid, the weaker and more distinctly human it is. The lower, or basic, needs on the pyramid are similar to those possessed by non-human animals, but only humans possess the higher needs.

The first four layers of the pyramid are what Maslow called "deficiency needs" or "D-needs:" the individual does not feel anything if they are met, but feels anxious if they are not met..... Needs beyond the D-needs are "growth needs," "being values," or "B-needs." When fulfilled, they do not go away; rather, they motivate further.

The base of the pyramid is formed by the physiological needs, including the biological requirements for food, water, air, and sleep.

Once the physiological needs are met, an individual can concentrate on the second level, the need for safety and security. Included here are the needs for structure, order, security, and predictability.

The third level is the need for love and belonging. Included here are the needs for friends and companions, a supportive family, identification with a group, and an intimate relationship.

The fourth level is the esteem needs. This group of needs requires both recognition from other people that results in feelings of prestige, acceptance, and status, and self-esteem that results in feelings of adequacy, competence, and confidence. Lack of satisfaction of the esteem needs results in discouragement and feelings of inferiority.

Finally, self-actualization sits at the apex of the original pyramid.

In 1970 Maslow published a revision to his original 1954 pyramid ([1]), adding the cognitive needs (first the need to acquire knowledge, then the need to understand that knowledge) above the need for self-actualization, and the aesthetic needs (the needs to create and/or experience beauty, balance, structure, etc.) at the top of the pyramid. However, not all versions of Maslow's pyramid include the top two levels.

Maslow theorized that unfulfilled cognitive needs can become redirected into neurotic needs. For example, children whose safety needs are not adequately met may grow into adults who compulsively hoard money or possessions (see[2]). Unlike other needs, however, neurotic needs do not promote health or growth if they are satisfied.'

http://en.wikipedia.org/wiki/Abraham_Maslow

Answer 2

just figure out what you like to do and go for it! make sure you are at a good weight, that does wonders for your energy level, walk 30 minutes, at least 3 times a week, try some brain-food exercises too. if you feel good about yourself, you are more apt to get out there and "git to gittin"...Happy Holidays!~

Answer 3

Spend time with children of all ages.

Answer 4

This question has its answer in mental and physical health, not in epistemology or metaphysics. Go ask a doctor.

Answer 5

By the practice of yoga: both hatha and raja.

Wotan

Answer 6

Try to find out whats makes you tick, push your nob, gets the fire going..and i dont mean sex.....eacf one of has secret dreams...take courses.....join a volonteer...group..etc.etc