heeeeeeeeeelp me plzzzzz?

Question

Hi all,
I'm 16 and I'm self-aware , it means that i do understand that I exist , i really can feel it unlike in the previous years. I feel everything I do .But what annoys me the most is that understanding my existence as a human-being took my concentration in class and with people . I mean I'm always thinking of that I do exist, I'm discovering new realities each day .These thoughts come to me everywhere I go and it made me miss some lessons .
Is it normal what's happening to me? and how can I get my concentration back? is there anyone self-aware here? plzzzz answer im really anxious

Answer 1

There are lots of self aware people these days. We are coming into a time where more and more people are 'waking up' so to speak. It sounds like you need to get grounded and centered. There is a reason so many people suggest meditation, it helps you to 'wake up' but it also helps you to be able to handle this new energy and thoughts in your life. Stop and focus on your breathing. Try some guided meditations to do some grounding. If you want to know more about stuff you can do, you can email me. I started my journey of self-awareness when I was about 15 or 16 as well. I am 26 now.

Answer 2

Sometimes you have to can the daydreams and concentrate on the task at hand. Or just grow up and take the focus of your attention off of yourself. Most people get over being egocentric at age six.

Answer 3

yep, pretty normal.
the only way to real deal with the untimeliness of the thoughts about your own existence is to use your newly expreienced ego to say the yourself "Ok, this is interesting, and right now I need to back-burner it. I'll get back to it at such-and-such time."
And, read some of the writings of those who began existential psychotherapy --- I'd suggest Victor Frankl's "Man's Search for Meaning".