2007-11-20 10:35:33 · 14 answers · asked by Anonymous in Health ➔ Men's Health
Foods To Eliminate From Your Diet
Some food will counteract healthy semen production in your body. Foods listed here are known to inhibit your ability to produce healthy sperm. Besides eating the good stuff, you should:
Quit eating refined foods like sugar, white flour
Cut back on caffeine (coffee, soft drinks, etc)
Stop eating processed food
Give up smoking
Avoid heavy/binge alcohol consumption
Are You Providing Your Body With Enough Good Nutrients?
This is a short list of nutrients/foods that should help you attain stronger, healthier ejaculations. Some are effective at boosting testosterone, others help increase sperm count, and others help raise volume levels:
Foods rich in zinc - lamb, turkey, barley, wheat, oysters, beans, nuts, red meat, pumpkin seeds
Vitamins C, E, B12 - for antioxidant properties and sperm production
L-arginine, L-cartinine (amino acids) - spinach, seaweed (spirulina), poultry, sesame seeds, tuna, turkey, egg whites
Water - avoid frequent dehydration
Foods with selenium - Brazil nuts, tuna, red meat, poultry, eggs, cottage cheese
Lycopene - tomatoes, ketchup, pink grapefruit, guava
Folate (Folic Acid) - asparagus, beets, broccoli, beans, citrus fruits, other "leafy green" vegetables
Taking a daily multivitamin is a good idea. What you're trying to do is provide your body with all the necessary building blocks for proper sperm development.
2007-11-20 10:51:57 · answer #1 · answered by Emocide Organ 3 · 1⤊ 1⤋
How Produce More Sperm
2016-10-19 05:16:53 · answer #2 · answered by casanova 4 · 0⤊ 0⤋
I heard fish and fish oil can sometimes help form more sperm.
2007-11-20 10:39:46 · answer #3 · answered by Anonymous · 0⤊ 1⤋
masterbate daily and daily you got more sperm or make sex everyday and you have more sperm
2015-07-29 14:08:17 · answer #4 · answered by Iqbal 1 · 0⤊ 0⤋
Natural Penis Enlargement Solution - http://LongPenis.uzaev.com/?BqOk
2016-06-26 01:25:34 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Sea Food it known to reproduce and give you a sex drive
2007-11-20 10:41:24 · answer #6 · answered by curious 2 · 1⤊ 2⤋
its the seminal fluid you want increased, not sperm count, Right?
2007-11-20 10:40:49 · answer #7 · answered by woodye85741 2 · 1⤊ 1⤋
try some mushrooms, my dear
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2016-04-14 03:38:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋
only good erection can increase you penis size and can make your life happy. in china peoples eat bull,s penis for good erection and for sexual health. start eating today in few days you will get good result. it is easy to buy, low price , easy cooking and good in taste.
2007-11-20 23:03:35 · answer #9 · answered by bigtali 3 · 0⤊ 2⤋
umm, u could try eating sperm?
2007-11-20 10:40:28 · answer #10 · answered by DeadlyDrew™ 3 · 1⤊ 2⤋