A fast sprinter can run 100m in close to 9 sec. Why is proper and regular training is needed for this runner?

Answer 1

Well, I suppose one can't get himself running so fast without rigorous life rules, which include absence of drugs, alcohol or cigarettes, besides these constant training guided by professional is needed, as well as special nutrition... And that's not close to everything needed; it's a way of life being a sprinter, of that I'm sure !

Answer 2

Sprinters are essentially born not the outcome of some training programme. Steroids and other designer drugs, as used by Flo Jo, Christie, Wells and all the rest, are the main reason for the improvements of the last 40 years. Remember, only the very stupid get caught.

Answer 3

if u browse the forum a bit more, there is a similar thread.

Proper and regular training increases the number of mitocondria in cells. Mitochodria is needed to produce energy.

Answer 4

needless to say! As you become previous you earnings greater muscle and a senior severe college boy is close to his top. one in each and every of my pals is 14 years previous and quite does something at abode different than play COD4 and Halo3 yet he nonetheless gets like 12.5secs in 100m and a faint 6-%.. Already his time went from 13.5secs whilst he grew to become into 365 days 7 to around 13.3secs in 365 days 8 then all of sudden to twelve.5secs.

Answer 5

It increases amount of mitochondria in the muscles but regular excerise increases the amount of alevioli in the lungs for oxygen and increases the size of capiliarilles so more blood can diffuse into the muscles faster.
AV IT!

Answer 6

I would imagine a lot of strenght, endurance, flexibility, and quickness training and of course the proper diet.

Then you have to learn to run the right way to maximize your efficiency.