serious SIX pack Question?

Question

If i spend a good 15-30 minutes doing 450 sit ups, would this visually affect my abs right away?

Answer 1

serious answer get the ab scissor by body by Jake it takes 4 minutes a day and in 2 weeks you have visible abs*

Answer 2

The fundamental factor is consistency, to your vitamin and recreation. Don't EVER blow off both! I acquired a six percent lovely convenient by way of doing this: Ab Program (Work abs each and every different day) Incline Crunches (Bench wherein ft are up in air and head is down). three Sets of 20-24 (Depending on force) --On successive workout routines, preserve a 5lb-15lb dumbbell just below collar bone for extended obstacle Crunches (On mat) Same as above, use dumbbell right here as good for extended obstacle Hanging Knee/Leg Raises (from pull up bar or "Captain's Chair") three Sets of 12-sixteen ---On successive workout routines, preserve a dumbbell or treatment ball among ft for extended obstacle Machine Crunch three Sets of 10-14 On every recreation, the final rep must be complex. If it is convenient, develop reps and resistance. If its tough, scale back them. Your vitamin demands to have healthful fat, lean protein, and ample carbs to provide you vigour.

Answer 3

its more of a diet thing with regular sit ups
like eating lots of protien and meats help alot
and doing 15 of non stop sit ups all the way up helps
so like once a day every day of the week
and w8 a around a year and u'll see visible 6 pac
i did it and it worked fine
but it also depends on genetics and body type
so there are many factors that can affect it
but keep tryn buddy u'll get there