How much weight would i lose?

Question

How much weight would i lose?
how much weigth would i lose if I
1) Ate half of what i eat know
2) switch from sodas to water
3) and also walked 30 minutes on my treadmill 2-3 times a day? Im 13 years old and have a slow metabolism. Im 5'5 and alot overweight!

Answer 1

I would make an apt. with your doc. & get your Thyroid checked-out & see if, Hypothyroidism runs in your family. I would eat a healthy diet (organic when you can) avoid all white stuff (sugar, flour & rice), avoid fast foods & drink lots of water...
& start an exercise program, that you enjoy doing...
be patient with yourself...you're still growing...
what's important is, that you eat healthy... :)

Answer 2

Eat 5 6 small meals a day instead of 3

Answer 3

there is no way to tell you how much you are going to lose or how fast, but doing all those things will make you healthier
So if you dont lose weight right away, just give it time

Answer 4

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 5

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 6

Use 3 bite rule have three small bites and put fork down each time

Answer 7

love the starbucks grande caramel frappuccino skip the whole milk and whipped cream which packs in 410 calories total and order the starbucks grande caramel frappuccino light which is only 140 calories

Answer 8

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

Answer 9

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 10

slather on lip balm 765 times