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My lats seem to never get bigger. What can i do in order to have big lats, well not big, but maybe some lats like Chuck Liddel or something like that. What exercises can i do AT HOME to help me with that?

Ive tried doing one arm rows but doesnt seem to be very effective, and also ive tried wide should push ups as well

WHAT ELSE CAN I DO BESIDES CHIN UPS SINCE I DONT HAVE A BAR AT HOME, AND DONT PLAN ON BUYING ONE

2007-11-17 05:48:36 · 1 answers · asked by Anonymous in Health Men's Health

1 answers

If you have dumbbells i u can lay on your back and put them beside your head, then pull them over using your elbows as the pivot.. i dunno thats the only thing i can think of close to lat pull-downs

2007-11-17 07:18:27 · answer #1 · answered by chig 7 · 0 0

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