help with Fusteration?

Question

I get fusterated easy... Im a 19 male. Does anyone know what to do or is there anything that helps STOP bein fusterated at the time... if anyone that goes through it must know what im talking about.

THanks!


P.s. i put this in the womens health because i know women get fusterated with men and ... there "monthly" dues.

THanks.

Answer 1

Do you mean sexually frustrated or frustrated in general? If its sexuall frustration you need to masturbate.

Answer 2

I find that taking Vitamin B6 can be helpful to dealing with frustration/mood issues. You can find it in a bottle by itself or as part of a bottle of B Complex.

I would recommend checking with your doctor as well to see what they say.