ok i need serius help because i am on the verge off blowing a nut and ending up a lonney bin!!!! everybody around me is irrating me so much that i cant take it anymore and i want to die i have broken my hand twice from bunching the wall and i cant control myself anymore!!!! what should i do?? pleas im begging you i need serius help?
2007-11-16 12:20:30 · 3 answers · asked by Shortie 1 in Health ➔ Women's Health
First - get away from everyone. Keep the TV off, dont read newspapers, magazines. These all try to stimulate you which you dont need. A good book is ok as is nice music (not rock/rap/popular).
Relax - this is very important.
When you are calmer, you need to make an appointment with your doctor. You need 2 things:
- a prescription for a anti-depressant
- a referral to a therapist to help you learn to deal with this anger/rage/frustration
The pills help you deal with things immediately, but they dont solve the problem. The therapist is the important part. It may take time, but they will teach you techniques to help.
If you really cannot calm down - try calling information for "crisis lines" that have people to talk to you and keep you from doing things like hurting yourself. Sometimes these are through a county, sometimes through a church -but they give you someone to talk to which is often what you need.
Good luck.
2007-11-16 13:21:47 · answer #1 · answered by Grumpy Mac 7 · 0⤊ 0⤋
i get like that actualy im in that right now.......honestly i smoke pot at night it helps so much but other things that i do is well stay alone be alone for a while go for a drive, try to not talk to anyone and just chill out at home....i hope this helped :)
2007-11-16 12:24:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you need to contact someone, there is not much help we can do for you on message boards.
2007-11-16 12:22:48 · answer #3 · answered by select_fan 3 · 0⤊ 0⤋