what is the best & effective cure to insomnia?

Answer 1

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 2

Don't ever take the sleeping pills route!!

1. They will damage your liver big time and you can get into serious health problems.

2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.

The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net

Ohhh..and Good Luck!

Answer 3

Melatonin is a natural supplement that promotes sleep. You can purchase it at Walmart or any pharmacy. The average dose is 5 mg. I prefer to take a sublingual (dissolves under the tongue for more effective absorption). Usually, 2.5 mg is sufficient with the sublingual. You can find the sublingual at most health food stores.
Melatonin stays in your system for about six hours, so there are no lingering effects the next morning. Another nice thing about melatonin ... if I wake up at 3 a.m. and can't go back to sleep, I take another 1/2 sublingual, return to sleep, and still wake up fine in the morning.

Answer 4

Insomnia is often caused by fear, stress, anxiety, medications, herbs, caffeine, depression or sometimes for no apparent reason. Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info

Answer 5

benzodiazepines are the most commonly used drug to treat insomnia. Non medical remedies includes relaxation techniques like Meditation and Aromatherapy.

Hope it helps Good luck

Answer 6

I found that a herbal nutritional supplement did the trick for me. I wasn't keen on having prescription drugs into my system as I had tried them before. I opted for these supplements because I wanted to feel refreshed in the morning not feel like I was dragging. Peace, Ame

Answer 7

Lie comfortably and still in the dark, and keep your eyes closed. Count backwards, very slowly, from five hundred. As you count each number, trace its shape withoyour eyeballs as if you are "drawing" it on the inside of your eyelids. Your eyes will get very tired doing this. Also your brain is focused on the tracing and the numbers, so the outside thoughts and worries will eventually die down as you continue. I have never had anyone tell me they made it all the way down to zero and did not fall asleep.

Answer 8

Hot milk and nutmeg are both natural sedatives. Sprinkle a bit of sugar in the hot milk and some nutmeg. Drink while hot, take a warm shower and go to bed. You should be totally relaxed and able to sleep.

Answer 9

I am an acupuncturist, and insomnia is one of my most common patient complaints. I am also happy to say that it is also one of the most treatable conditions using acupuncture.

But you have to make sure that your practitioner is qualified, not just some weekend seminar quack.

Answer 10

Have early supper and end this meal with a banana and
a glass of warm milk to which one tablespoonful of honey
is added. Then go for a night walk and if this is not
feasible walk inside your home itself about 600 steps is
sufficient. You will have refreshed sleep and wake up also
feeling exhilarated. Good luck and God bless. Cheers! :o)