What do you usually do when?

Question

When you want to explode of anger, but you cant express it or make a noise because it's 12;00 pm and
there are people sleeping.

or even in the public when ther's a lot of people but your shy to express your anger!


"Did you know that the anger stucks in my chest and stomach if i cant express it..... it is seriously de*vil inside that'll brain wash ur mind by a severe anger inside"

when I'm angry this word in my mind keep popping like I'm Re editing my scripted lines or explanation. until I bust something in my room but that's another problem.
cause' I cant make a noise and If I went outside I may include in a quick fight!

Answer 1

Actually, you have to create anger. It doesn't just take over you. I used to have rage. It hurt me more than anyone else cause I kept breaking my stuff. I decided to stop. so as soon as the hair on the back of my neck started to rise and that voice in my head was listing all the ways I had been dissed I quietly said over and over "I don't have to DO THIS anymore." And, when u r out, never do anything that will keep u from going home tonite. Rage often ends in jail.

Answer 2

I suffer from various forms of mental illness of which two are Bipolar Disorder and Post Traumatic Stress Disorder. When I am at my lowest point during a Bipolar experience and have a PTSD attack at the same time. I feel like I am a nuclear bomb waiting to explode. I am mad at the blue sky because Georgia needs rain. I am mad at the rain because now I have to mow the lawn. I am mad at being mad. I am irate at noise my ceiling fan makes. I am irate when my computer starts scheduled maintenance that I scheduled. And on and on.

What I have to do is very hard for me. I try to realize that I have been here before and climbed out of this hole. I try to understand that I am not an angry person. I look for help from family and friends. These three things are not easy foe me to do. It takes a lot of time and a lot of trust. I am being treated for my mental issues with therapy and medicines. But sometimes that does not work. I have to learn that I have a right to be angry, but I have to control it in some way. Some of the advise I saw on this page will work for you and some won't. If the situation gets out of control then see a doctor. If you can control it, learn to control it better.

Answer 3

i breathe deeply, count to ten and ask myself " is this serving me right now?" Yes I am completely right about this, I have every right to be angry because after all, im right and its true! BUT I don't like feeling this way, so I make an effort to guide my thoughts so that I get a better feeling response. For example:

A cop gave me a speeding ticket..

* stupid pigs, i wasn't even going that fast*

* how do they sleep at night giving people all this extra stress*

*Great, this is just wonderful because im so rich and can afford this, NOT*

Now those are the thoughts that make me extremely angry.
So then I try to soothe myself by thinking thoughts that give me a relieving feeling from what ive been thinking. Like..


* well, he was just doing his job*

* I was speeding after all, he had every right to give me this ticket*

* This does suck, but it happened and the way I see it, i have two choices, I can either continue being mad about this all the way to court and even be mad after its over with, or I can deal with it in a mature way, I can accept responsibility for this*

* I'm just going to look at this in the most pleasant way I can because that is the wisest thing for me to do*

* I'll get over this, its no big deal, im not gonna let something small like THIS get me down*

* it will all be over before I know it*

*im actually a little grateful I got this ticket, its taught me a valuable lesson*


You see what I mean. You just have to guide your thoughts gently until you feel a little better.

Answer 4

If I am at home, and I do not want my neighbors to hear me, I scream into a pillow or a thick towel.

Sometimes I sing and dance to raucous or rebellious music like reggae or rock 'n roll.

If I am on a train or out in public somewhere I freewrite in my journal or I listen to music on my walkman that either expresses how I feel, makes me laugh at life, or calms me down and brings me to my center.

Sometimes I try Buddhist monk Thich Nhat Hanh's meditation for anger management. It involves deep breathing and silent affirmations.


Here is my version:

"Breathing in I know I am angry.
Breathing out I smile at my anger.

Breathing in I know I am angry.
Breathing out I smile at my anger.

etc.

Breathing in I know I am calming my anger.
Breathing out I can see what to do about this anger."

Once I am calm and clear, then I usu. know what I need to do to deal with the situation intelligently or talk reasonably to the person that triggered my anger, always with the intention to find a solution.

Answer 5

I found that working with weights really calmed my quick temper down. I just work em hard till the anger is gone, and, it really tones you down. I was amazed that in 6 weeks of lifitng weights every other day, I really saw a major difference.

Answer 6

Do not be weak my friend. Are minds are just chemical reactions and electrical impulses, dont let those things control you. The sooner you understand that the sooner you will be in control.

Answer 7

I don't ever feel that way, but I imagine I'd jump on the treadmill or otherwise do some physical exercise. You could go for a run and listen to angry music while you're running.

Answer 8

i would, if possible, go to 24 hour fitness gym and sweat all that anger out. Or go run around the block a few times....get those endorphins flowing.

Answer 9

...Type out out on Word or Write/Draw/Scribble/Tear/etc on a piece of paper. Punch your pillow. Talk it out. There are many ways.

Answer 10

put it on paper, either in words or a picture.