Nighttime calf pull? (its really hard to explain)?

Question

Sometimes at night ill be sleeping or laying down for a awhile and then ill straighten my leg and then all of a sudden it feels like ive torn my calf and my calf tightens up hard as a rock and hurts like hell and it usually does that for a couple of minutes. Then it hurts for me to walk on it for a couple of days, it doesnt hurt to move with it, but it feels like im stretching it when i walk. its the calf thats on the inside of your leg(whenever you put your legs together they touch) that calf, i dont know the names of the two different muscles. Im only 17 and im very athletic, so im scared that if this keeps happening something might go badly wrong. so could somebody please tell me why this happens or what i could do about it? thanks

Answer 1

That's called a "charlie horse" and is common among people your age, as well as pregnant women, and those who suffer a potassium deficiency.

I say common for people your age, because teenager's bodies are growing rapidly and this is a cause for the muscle spams we call charlie horses.

Do you take a daily multi-vitamin? I hope so...this will help a number of issues, including your night-time calf cramps.

Hope I've helped.

Answer 2

Leg cramps are brought about via the lack of ability of potassium on your equipment Potatoes, bananas, milk, and raisins will help plenty. exchange your salt to nosalt it particularly is potassium chloride rather of sodium chloride. Drink greater water to flush your impurities once you artwork out and play activities. once you get the cramps, you're able to desire to stretch your muscle groups so they are going to relax greater. in case you're no longer stretching after your workouts you're able to could desire to. Stretching till now you play is rather substantial too. once you get the cramps nevertheless i know it hurts, yet artwork your foot decrease backward and forward and rub and stretch that muscle groups till you artwork out the cramp. you're able to desire to artwork it out in the two guidelines. good luck. randy