How to get the best night sleep?

Answer 1

Sleep habits for a good night's rest

Stay away from caffeine, nicotine, and alcohol, particularly later in the day.
Have a light snack (but avoid eating a large meal) shortly before bedtime.
Go to bed and get up at the same times each day, even on weekends.
Get regular exercise early in the day.
Keep your bedroom cool, dark, and quiet. A fan or soft music can help disguise distracting bedtime noise.
Use your bed for only sleep and sex.
Before bedtime, do muscle-relaxing exercises or take a warm bath.
Don't take sleeping pills unless your doctor prescribes them.
Avoid daytime naps unless they last less than 1 hour and are taken before 3 PM.
Try counting sheep or counting backward, which can lull some people to sleep.
If you lie in bed awake for more than 30 minutes, get up, go to a different room and read or watch television, and return to bed when you feel sleepy


Five keys to optimal sleep


Rise and shine. Spending a few minutes in the early morning sun helps your biological clock align itself with the cycles of nature. Bright morning light stimulates the release of serotonin, the hormone of wakefulness, and helps the brain reduce levels of melatonin, the sleep hormone.



Have your evening meal early. Finish your evening meal by 6 or 6:30 p.m. so your body's digestive processes can be at rest when you go to bed. If you need to change your meal times earlier in the day to do this, then work backward accordingly.



Go to bed at 10 p.m. Your body was designed to sync with the cycles of nature -- including daylight and darkness -- with the optimal time for sleep falling between 10 p.m. and 6 a.m. If you're in the habit of staying up much later than 10 p.m., begin getting up progressively earlier by a few minutes each morning, over several days. This will make it easier to go to bed earlier in the evening until you reach your target.



Reduce stimulants. If you find it difficult to get to sleep around 10 p.m., try cutting stimulants out of your diet -- particularly caffeine products like coffee, chocolate and black tea -- even in the morning. These take a long time to be eliminated from your body, and their effects can linger into the evening.



Quiet your mind. If your body is tired but your mind is active, try meditation or prayer. But don't make it hard work; use a simple and gentle form, such as repetition of a thought or phrase, or just focus on following your breath in and out. Relaxation music is another excellent way to soothe an anxious or active mind.

Answer 2

if you want to sleep well in night, you have to work hard at the day time. do some exercise before going to bed. You may read some books and you will have a good sleep.

Answer 3

Try taking melatonin. It's all natural with NO side-effects and does not cause dependency. Also, dim the lights 1 hour before bedtime.
During this time, do not watch TV. - Read a book, magazine or newspaper. Listen to some soft music and just relax.

Answer 4

I went and bought a 450 thread counts sheets and I wash
it before I laid it on my bed. Wow I feel like I am in heaven.
And you need to listen to ambient music with the volume
very low. It's so soothing. I got rid of all my old cheap sheet.
Buy it and try it and compare it. ;) I'm sure you'll know the
different!

Answer 5

U can take some night pills if u can.Or just wake up early and go to sleep late.

Answer 6

Make love or Masturbate before going to bed.
The best remedy

Answer 7

i like to drink hot chocolate before i sleep

Answer 8

Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs and totally non addictive) :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Answer 9

master bate before sleep

Answer 10

listen to the classic music
suck your foot in the hot wather
drink milk
all of them is surposed to be done before you r asleep