do you apply some methods like" FIST OF ZEN "
:)
2007-11-12 20:29:15 · 8 answers · asked by Anonymous in Social Science ➔ Psychology
By remembering where i came from!
2007-11-13 14:46:39 · answer #1 · answered by Inou 3 · 0⤊ 0⤋
I almost never find my self on these situations even when I should,but when I do get mad I count from 1-10 inalling and exalling air before I say anything and most of the times I act very calm that people thinks Im not geetting it but I justdon't like to show up the other persons that Im mad my anger.I try to relax before saying anything to think on what Im going to get if I say offencives things and what will I get If I think twise about it.Taking walks by my self works or taking a nap,whatch tv,play with my dogs,but defenilly the walk or count 1-10.
2007-11-13 14:04:37 · answer #2 · answered by Bonita C 3 · 0⤊ 0⤋
I'd be a complete idiot if I told you to start breathing slowly or do some yoga, you'd most probably get even more angry. I would suggest you closed your eyes and switched your thinking into something pleasant, something that makes you feel on top of the world, something that soothes your emotions and calms your nerves whatever that may be.
When I get REALLY angry I just think of a beautiful beach, we've got loads of them around here, I place myself on it and it instantly gives me a relaxing effect. I'm currently at work though and when I'm working AND I'm angry the beach does not really help 8). Try it anyway though, if it doesn't do it for you try the mountain.
Did you say angry or hungry? 8) I've got some really good advise for that too.
2007-11-13 04:42:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You get angry when:
- things are not going the way you wanted.
- someone insults you
- you get disappointed with yours or others.
-you feel vulnerable or threatened.
How to overcome:
1) Don't do anything when you get angry bcoz whatever you do may be irrational, illogical and impulsive.
2)Delay your response.
3)Think of earlier occasions where he/she has helped you. this helps your anger to come down.
4)Express your anger in a calm and polite way without hurting the other person.
5)Count 1 to 10
6)Drink a glass of water.
7) leave the place and go to some other place . and always be positive .
2007-11-13 05:07:24 · answer #4 · answered by honeybee75 3 · 0⤊ 0⤋
Excuse yourself and leave the situation, the room, the place.
Once outside, take a deep breath, count to one hundred while keeping your mind blank.
2007-11-13 04:38:43 · answer #5 · answered by QuiteNewHere 7 · 0⤊ 0⤋
the quickest way to calm your anger is to stay quite for a few secs..then wash your face or drink a glass of water slowly..and you will be calm!
2007-11-13 04:34:27 · answer #6 · answered by green eyes 1 · 0⤊ 0⤋
-IF this anger is related with a frustration/irritation with someone I know and can converse with with anything then I'll vent it out after I think about the pros and cons and the reason.
-IF this anger is related with MAD anger then I'll just sit back and relax while I plot my revenge then after a time, I forget that it matters to me and my revenge.
-IF this anger is related to myself then I just kill me. xDDD! Nah.
I'll just sort out my thoughts and see my fault because it is really my fault.
Muahahahaha!
2007-11-13 04:55:10 · answer #7 · answered by Random Lurker 3 · 0⤊ 1⤋
haha! You can....
Or you can exit the room if someone is making you upset...take long deep breaths....but if that isn't manly enough you can take it out your aggression by doing some kickboxing. :D
2007-11-13 04:39:03 · answer #8 · answered by SkaRox 4 · 0⤊ 0⤋