Why can't I sleep right away after a hard tired day?

Answer 1

Because , you're still "wired" from the day's activity. You need to unwind. Going to bed overly exhausted ( for example after intense exercise) is not a good idea.


Bed time rituals are not just for kids. Bed time rituals condition your mind as well as your body to go to sleep. They are even beneficial for people who do not have a problem of sleeplessness and fall asleep instantly because it is also not considered healthy to stay awake till the point of exhaustion.

Bed time rituals are a series of behaviors that get your body relaxed and ready for bed, and ensure that you have a long and comfortable night's sleep.

You can combat your sleeping problems by following a bed time ritual that complements your lifestyle. Having a fixed bed time each night will help set your body’s internal clock.

About an hour before your bed time, create a routine that fits your lifestyle and winds your body down for bed. It can be either reading a book each night, listening to soft music or taking a comfortable bath or shower. Whatever you choose, take care that it does not require too much of physical activity

Answer 2

hi
you can't sleep because your over-tired! It happens to me a lot! Try relax, drink hot milk & try not to have anything on your mind before you go asleep! Good luck!

Answer 3

You are exhausted. Drink some chamomile tea or warm milk. Good night!

Answer 4

That's what you call adrenaline rush. Just take it easy, clear your mind, and you will be able to sleep.

Answer 5

That's very simple, you have too much on your mind. You have let your mind rest as well as your body.

Answer 6

You need to unwind. e.g. sit down and relax.
You will be all keyed up, and it just a bit of time to wind down.