Stress relief.?

Question

Any good tips on stress relieving?

Not that i have too much, but still.

Answer 1

In yoga we recommend GYAN MUDRA for relieving stress
and also Shavasana. Gyan mudra is simply performed by
joining the tip of the forefinger with the tip of the thumb and
keeping other three fingers straight with palms facing
upward.

This is performed with both the hands and after
executing the mudra place it on your respective thighs.
You can watch tv or listen to any soothing music.
Starting with 5 minutes the target is 45 minutes.

Unlike allopathic medicines which are poisons anyway,
in this mudra you are not ingesting anything into your
body so absolutely safe with no side effectsl.

Good luck and God bless. Cheers!

Answer 2

Ok. Lay back in a recliner or on a bed with a pillow under your knees. Use a scented candle if you want. Use dim lights, I listen to nature sounds like rain or the ocean. Put your left hand on your chest and your right on your belly below your naval. Breathe in deeply so that your belly rises and not your chest. Count to three in your head and then release the breath. Do it about ten times. If you need something stronger, think about your right foot and take one of those breaths. As you exhale tell your foot (mentally) "relax, relax." Move up your leg, then do the left leg, the abdomen, etc. all the way up to your forehead.

Answer 3

Try going for a relaxing swim in your local swimming pool when its not too crowded and finish with a really hot shower with some herbal shower gel.

Cheap and cheerful but it works.

Answer 4

Check out ( http://www.reducingstress.net ) they have a lot of good information on stress and tips on how to reduce stress.

Answer 5

drink a lot of plain water.. and u should go outside and see something greenery.. like the green grass or have a walk in the park.

Answer 6

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 7

not to be perverted, but a orgasm always wrks!!!

Answer 8

thi chi.......sp? in morning is good.........
and alone with your music...esp evening..........whats your favorite??..................