yo i am 14 and a half yrs old and i can jump about 32 inches. my family is ok at athletics and my dad has a 24 inch standing vertical. i am been simply squatting alot and i have seen very good increases. i plan on working on my vertical for about 4 yrs ( i am a baller so i am play basketball hours on end everyday which helps) with about 8 months of true dedicated squatting/ pylos (my summers and breaks). i always get enough rest. Is it possible that i can end up with a 40 plus vertical? i am willing to dedicate all of that time and hard work.
2007-11-12 10:42:46 · 8 answers · asked by daballerwhoballs 2 in Sports ➔ Basketball
Yes, but u have to be pretty light and do lots of skipping
2007-11-12 10:46:52 · answer #1 · answered by bonzerchicken 2 · 1⤊ 0⤋
Vertical Jump Higher Stepbystep Manual : http://JumpHigher.NaturallyGo.com
2016-01-28 05:35:43 · answer #2 · answered by Mui 3 · 0⤊ 0⤋
It is extremely rare for anyone to get an honest jump over 36 inches, so you may have your goals set too high. Worry about your game and not just jumping.
2007-11-12 11:10:57 · answer #3 · answered by wdx2bb 7 · 0⤊ 0⤋
Explosive power routines help e.g. bounce squats, alternating bounce lunges, bodyweight squats, calf will boost, HIIT (intense intensity era preparation), Burpees (determine you explode up on the bounce), and quite plenty only prepare on leaping to touch the basketball rim.
2016-10-16 07:21:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
if your name is michael jordan, then maybe. but it looks like you've got something going. good luck with the 40-inch vertical
2007-11-12 10:49:16 · answer #5 · answered by shongru 1 · 1⤊ 0⤋
a 36 is pretty good and try to work on your game
2007-11-12 11:36:38 · answer #6 · answered by swimfreakmikey_2000 4 · 0⤊ 0⤋
wit hard work definitely..
2007-11-12 10:51:39 · answer #7 · answered by Chargers, Dodgers, Lakers 2 · 1⤊ 0⤋
no
2007-11-12 10:45:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋