How do you build muscle at the age of 40?

2007-11-12 07:40:40 · 2 answers · asked by Anonymous in Health ➔ Women's Health

Start exercising your Gluts, weight training; leg presses, running, squats, leg lifts...etc. this will help shape your darieair. :)

2007-11-14 03:11:49 · answer #1 · answered by Fraulein 7 · 1⤊ 0⤋

lift weights drink milk it's loaded with calcium which your muscles uses

2007-11-12 07:44:18 · answer #2 · answered by amt 4 · 0⤊ 0⤋

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