My doctor says I need to keep up my calcium, vitamin D and start doing some toning and gain muscle strength cuz of the birth control i am on, Depo Provera.
Can you give me some examples of fortified cereals?? Thanks.
2007-11-12 01:08:01 · 13 answers · asked by Anonymous in Health ➔ Women's Health
Thanks everyone!! So what should I look for when comparing regular cereals to 'extra added stuff'??
:-)
2007-11-12 01:22:07 · update #1
cherios and special k those are tasty and fortified
2007-11-12 01:11:06 · answer #1 · answered by Anonymous · 0⤊ 3⤋
What Is Fortified
2016-10-06 22:11:01 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Read labels.
The cereals have added vitamins and minerals.
Avoid the ones with sugar, at least the ones with sugar in the first four ingredients.
Whole grains.
If the concern is for calcium and vitamin D, drink milk. If you don't want to drink milk, eat dark green leafy vegetables (raw is better than frozen, frozen is better than canned).
If all else fails, take a vitamin.
But your best bet is always "real food."
2007-11-12 01:29:54 · answer #3 · answered by chris_at_lucas 3 · 4⤊ 1⤋
If you have no notion on how to cook tasty meals. If you are boarded of the exact same meals and want to attempt one thing various but in the identical time healthy than you require a system
2016-05-17 06:44:42 · answer #4 · answered by ervin 2 · 0⤊ 0⤋
Beware of "fat-free" or "zero trans fats" foods as you're likely to be trading fats for huge variety of sugar or sodium.
2017-03-11 16:22:01 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Fortified means the cereal has added minerals and vitamins. What it really means is that the cereal maker wasn't able to remove all the dirt, so they call it "Fortified".
2007-11-12 01:13:58 · answer #6 · answered by gilfinn 6 · 1⤊ 4⤋
Likelihood is you're eating too fast. Try holding a conversation with a meal so you're not necessarily gulping down more than you should feel full.
2016-02-18 18:51:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Give your protein extra low-calorie flavor by having a salsa or chutney as opposed to a gooey cream sauce.
2016-01-29 15:32:26 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Use a vegetable bean dip for instance hummus instead of ranch dressing or a fatty cream-based dip.
2016-04-27 18:14:24 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Identify the emotional triggers that cause you to seek unhealthy comfort food. Picture your goal weight next time a trigger strikes to help you resist temptation.
2016-07-07 19:02:37 · answer #10 · answered by irvin 3 · 0⤊ 0⤋
People who regularly weigh themselves and record their progress in a journal are more likely to lose weight.
2016-02-24 08:28:40 · answer #11 · answered by ? 3 · 0⤊ 0⤋